Fullness, Fitness, Freshness: The Health Trifecta
Author: Anita Hummel
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Can You Drink Almond Milk If You Are Lactose Intolerant?
If you are lactose intolerant, it is challenging for you to be able to handle eating dairy products. Many lactose intolerant people will get sick after eating a dairy product. Almond milk, especially unsweetened almond milk, is a perfect choice for people suffering from lactose intolerance. Almond milk does not have any lactose, which is…
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How Many Almonds Make A Gallon Of Almond Milk?
When you drink almond milk, it is good to understand how many almonds are really in almond milk. Or if the almond milk is mainly water and other ingredients. Store-bought almond milk only has about 2% almonds; not many almonds are used to produce almond milk. Unsweetened almond milk is keto and low carb friendly…
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Can You Drink Milk On A Low Carb Or Keto Diet?
Many who are on a keto or low-carb lifestyle want to know if they can drink milk on a keto or low-carb lifestyle. If you are on a low-carb or keto diet, milk is something that you should not drink. You can drink almond milk, but you should not drink dairy milk because it has…
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Differences Between Health, Wellness, And Fitness Explained
Health wellness and fitness may seem the same, but these concepts differ. Understanding the differences between health, wellness, and fitness is good. Good health has to do with both our mental and physical health. Wellness is those things we do daily to ensure that we have mental and physical health. Fitness is those things we…
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What Is A Good Intermittent Fasting Diet Plan For Vegetarians?
Intermittent fasting can be suitable for everyone, whether you are vegan or vegetarian or even if you eat meat. There are a lot of benefits to intermitted fasting. We recommend that vegetarians consider going on a 16/8 hour intermittent fast; this is the same intermittent fasting we recommend for everyone, whether they are a vegetarian…
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Heart Rate And Walking, All You Need To Know
Walking is a great exercise, especially if you do it consistently. But for many, it can become confusing to understand precisely what it means for your heart rate and walking. When walking or exercising, the critical thing to understand is your target heart rate zone and your average maximum heart rate zone for your age…