Fullness, Fitness, Freshness: The Health Trifecta
Author: Anita Hummel
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How Long Does Sugar Stay In Your System?
If you have just eaten a meal filled with sugar, you may feel sluggish and suddenly find that your body has too much sugar. When you eat something sugary, sugar will stay in your system for a few hours; this is because your sugar will then spike and then go down again for a certain…
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Can You Be Addicted To Sugar?
I will admit that I am someone who thinks about food quite a bit. I love food, especially sugary foods. Sugar can be a food that can be highly addicting. Suppose you find that you are lying about your sugar intake, hiding or cheating about your sugar. In that case, if you find yourself thinking…
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Why Bananas & Other Fruits Are Not Keto-Friendly?
When people are on a keto or low-carb diet, they want to know if they can eat bananas or other types of fruit. Bananas are not recommended to be eaten on a keto and low-carb lifestyle as they are high in carbohydrates and sugars. Many other fruits are also high in carbohydrates and sugars and…
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Is Raw Banana Allowed On A Keto Diet?
People on a keto diet want to know if they can eat some of their favorite fruits, including raw bananas. It would be best if you did not eat raw bananas on a keto or low-carb diet, as bananas are naturally high in carbohydrates and sugars. Besides bananas, there are also other fruits that you…
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Would A Banana A Day Knock Me Out Of Ketosis?
When people are on a keto diet, they want to know whether they can start eating some of the things they enjoy, like fruits and bananas. A banana a day would knock you out of ketosis for most people because one medium banana is relatively high in carbohydrates and sugars. When you compare most fruits…
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Is A Banana Allowed On Keto Diet, And How Many?
When people go on a keto, and low-carb diet, one of the things they want to know is whether or not a banana will be allowed on a keto diet. The banana is considered a nutritious and healthy fruit for most people. A banana is not a fruit you should eat on a keto or…