Fullness, Fitness, Freshness: The Health Trifecta
Author: Anita Hummel
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Interval Walking Training (IWT): The Best Way to Train for Walking
Walking is often overlooked as a form of exercise, but research shows it is one of the most effective ways to improve overall health and fitness. While a casual stroll has its benefits, if you’re looking to get the most out of your walking workouts, Interval Walking Training (IWT) is the best way to do…
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The Health Benefits of Swimming: Why It’s the Perfect Full-Body Workout
Swimming is often hailed as one of the best forms of exercise, and for good reason. Unlike many other workouts, swimming engages nearly every muscle group, provides an excellent cardiovascular workout, and offers numerous mental and physical health benefits. Whether you are a beginner looking for a low-impact exercise or an experienced athlete searching for…
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The Science of Satiety: How to Stay Satisfied on a Weight Loss Diet
Losing weight is often portrayed as a battle of willpower—resisting cravings, cutting portions, and enduring hunger. However, what if the key to successful weight loss isn’t sheer discipline but understanding and leveraging the science of satiety? Satiety, fullness and satisfaction after eating, plays a crucial role in controlling appetite and managing calorie intake. By choosing…
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The Trifecta of Health: Fresh Foods, Satiety, and Fitness Explained
In a world filled with conflicting health advice, diet trends, and fitness fads, it’s easy to feel overwhelmed when making choices promoting longevity and well-being. At Reluctant Low-Carb Life, we believe in keeping it simple and effective. Our philosophy revolves around what we call The Trifecta of Health—a combination of three essential pillars: 1) Eating…
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Why Losing Weight and Getting in Shape is More About the Mind than the Body
For most people, the journey to losing weight or getting in shape is not just about eating right and exercising. While physical effort is undeniably necessary, the real battle occurs in the mind. Retraining how you think, shifting your perspective, and developing mental resilience are often the biggest hurdles in making a lasting change. The…
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Nordic Walking vs. Regular Walking: What’s the Difference?
Walking is one of the most accessible and beneficial forms of exercise. It requires no expensive equipment, can be done almost anywhere, and offers many health benefits. However, not all walking is the same. There are different variations of walking, such as Nordic and regular walking. Each way of walking has its advantages. Two popular…