We live in a world where much of what we consume is no longer considered real food but ultra-processed food (UPF). The issue with UPF is that it contains numerous chemicals and artificial ingredients you would not find in a traditional kitchen, let alone your grandmother’s. These so-called foods are often engineered for taste and…
Fast food is a pervasive element of modern living that promises convenience, taste, and the siren call of instant gratification. At every turn, we encounter neon signs and enticing advertisements beckoning us to indulge in a world of burgers, fries, and shakes. The appealing facade, however, masks a less savory truth—the indulgence in these quick…
We’re enthusiasts of the low-carb lifestyle and fervent supporters of consuming fresh foods whenever feasible. We’re convinced that strictly fresh or minimally processed foods are the most effective approach for maintaining a healthy lifestyle. Regrettably, the modern diet is increasingly dominated by ultra-processed foods rather than semi-processed or fresh alternatives. When foods undergo extensive processing,…
In the bustling world of carbonated soft drinks, Coca-Cola stands as an unmatched titan, its rich flavor and iconic branding familiar to billions worldwide. But behind the refreshing fizz and universally recognized logo lies an intense grip that can seemingly ensnare consumers, leading many to proclaim that Coca-Cola is not just a beverage but an…
As consumers, we often find ourselves drawn to the allure and convenience of ready-made, visually appealing foods stacked in superstore aisles and advertised with flair on television screens. As they’re known, Ultra-processed foods are woven intricately into our modern lifestyles. But beneath the veneer of convenience and taste, these foods undergo a series of industrial…
Reluctant Low Carb Life explores the keto and low carb lifestyles, fitness, health, wellness, and aging gracefully. We give you honest advice, accurate information, and real stories about what it means to change your life.
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