In recent research, the spotlight has been on the concerning impact of ultra-processed foods. One approach to understanding these foods better is through the NOVA system, initially developed in Brazil, which categorizes these products into four distinct groups. At Reluctant Low Carb Life, we emphasize a balanced approach, focusing on consuming fresh foods, promoting fitness,…
When contemplating the distinctions between standard trekking poles and Nordic walking poles, it’s essential to grasp the fundamental differences between these two categories. Although resembling each other, nordic walking poles and trekking poles serve distinct purposes and are designed with specific variations. In this discussion, we’ll delve into seven critical distinctions between these two types…
Lately, there is a lot of talk about the Ultra-processed foods we eat and their effect on our health. Though there is only some research on it, many believe eating too many Utlra-processed foods can affect our health and well-being. Ultra-processed foods, just by the nature of the word used to describe them, are highly…
When most people encounter Nordic walking, there’s often a misconception that it resembles trekking. However, it’s essential to recognize that trekking and Nordic walking are distinct physical activities. While trekking and Nordic walking activities involve poles, they each employ specialized poles designed for their specific purpose. Join us as we delve into the disparities between…
Ultra-processed foods and the American life seem to go hand-in-hand. Most American supermarkets are filled with Ultra-processed foods. America has such a love affair with Ultra-processed foods that in America, about 80% of all foods in the grocery store are ultra-processed foods. This is because most Americans are eating far more Ultra-processed foods than they…
In recent years, the conversation about ultra-processed foods and their potential role in the obesity epidemic has gained considerable attention. Many believe that these highly manipulated foods contribute significantly to the rising rates of obesity. Key reasons include their high sugar and salt content and the fact that they are essentially predigested, making them more…