Fullness, Fitness, Freshness: The Health Trifecta
Author: Anita Hummel
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Is Quinoa Good For A Keto Diet?
Quinoa is one of those foods that many people enjoy eating and want to know whether or not it is something they can eat on the keto diet. Quinoa has too high in carbohydrates to be on a keto diet. For most people, one cup of Quinoa is over your daily limit of carbohydrates. A…
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Low Carb Vs. Keto Diet Differences Explained
People are talking about the low carb and the keto diet; even though they seem similar, there are some differences between both diets. Both keto and low-carb are very similar diets, except keto will limit the carbohydrate intake you can have per day more than a low carb diet. In other words, on the low-carb…
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Would Pho Without Noodles Be Okay On Keto?
Vietnamese food is very tasty fresh, and delicious. The Vietnamese soup Pho continues to be on the CNN list of 50 of the most popular foods in the world. Pho without the rice noodles should be okay on keto, but you need to also check for any hidden sugars in the pho broth. We recommend…
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Will A Low Carb Diet With 50 Grams Of Carbs A Day Work?
When many people are looking to go on a low carb or keto diet, they wonder how many carbs are the right amount of carbs. A low-carb diet with 50 grams of carbohydrates per day should work for some people, but this will also depend on your body. Some people can handle more carbs than…
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12 Reasons You Are Not Losing Weight On Keto
It is never easy to be on any diet. Though the keto diet may be easier than some other diets, it can still be challenging to stick to it. If you’re not losing weight on the keto diet, there could be many reasons this is not happening. More than likely, you were eating more carbs…
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Is A Subscription To Diet Doctor Worth It?
Many people are looking to go onto the keto or low-carb diet; one of the first things they want to look for is resources for different foods. To succeed in keto and low-carb eating, it is best to cook the food yourself. I have been a member of the DietDoctor website for at least a…