Fullness, Fitness, Freshness: The Health Trifecta
Author: Anita Hummel
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12 Reasons You Are Not Losing Weight On Keto
It is never easy to be on any diet. Though the keto diet may be easier than some other diets, it can still be challenging to stick to it. If you’re not losing weight on the keto diet, there could be many reasons this is not happening. More than likely, you were eating more carbs…
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Is A Subscription To Diet Doctor Worth It?
Many people are looking to go onto the keto or low-carb diet; one of the first things they want to look for is resources for different foods. To succeed in keto and low-carb eating, it is best to cook the food yourself. I have been a member of the DietDoctor website for at least a…
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Being On A Keto Diet Without Exercising
When many people go on a keto diet, they want to know if they can lose weight without exercising. Some people do not want to exercise. You can lose weight on a keto diet without exercising, but there can be many added benefits if you add exercise to your keto diet. Being on a keto…
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The Keto Diet Explained In 3 Minutes
Many people have heard about the Keto Diet, but they are unsure what it means to be on a Keto diet. The Keto Diet is a low-carb, high-fat diet. On a Keto Diet, you will burn fat instead of muscles. A Keto diet helps you to be able to regulate your insulin and sugars. Those…
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Can You Do Intermediate Fasting Without Keto?
Many new diet buzzwords are keto, intermediate fasting, and low carb. I have done all three of these. You can do intermediate fasting without doing keto. Throughout the centuries, many religions have practiced some form of fasting. Many cultures and religions use fasting to help improve one’s health or for medicinal purposes. Intermediate Fasting and…