Fullness, Fitness, Freshness: The Health Trifecta
Author: Anita Hummel
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Is Nordic Walking Better Than Regular Walking?
If you now have walking as part of your daily exercise, you may consider adding some Nordic walking poles to that exercise to give yourself some added benefits. Nordic walking is shown to engage about 90% of your muscles. It is known to be a superior exercise when compared to just regular walking. There are…
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Is Nordic Walking Good For Weight Loss?
You may have heard about Nordic walking or seeing people walking around your neighborhood with some walking poles. Nordic walking is considered to be a superior walking exercise. Nordic walking is good for weight loss, and there are also many other benefits to adding Nordic poles to your overall walking routine. But no matter how…
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Can Fasting Help With Sugar Addiction?
Intermittent fasting is considered one of the best ways to help with sugar addiction. The less you eat sugar, the less your body should crave sugar. Intermittent fasting, along with the keto and low-carb diet, is one of the best ways to help combat your sugar addiction. On the keto and low-carb diet, you do…
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Is The Diet Doctor Legit?
When many people are starting on the keto and low-carb diet, they may come across, and website and company based out of Sweden called the Diet Doctor. The Diet Doctor is a legitimate app that helps people to navigate the keto and low-carb lifestyle. The app has many features, including many recipes, to help people…
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Number Of Days To Detox From Sugar So No More Cravings
You may suffer from sugar cravings if you know you are a sugar addict. The answer for you may be to go n a sugar detox. A sugar detox is a great way to get sugar out of your body and system. There are no set days when you will not have any sugar cravings.…
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What Is It Like To Be A Sugar Addict?
If you think about sugar all the time, then chances are that you are a sugar addict. Being a sugar addict means using sugary foods and drinks for emotional and psychological dependence. You may want to stop eating sugar, but it is just too hard to stop. You may also eat sugar to smooth over…