Fullness, Fitness, Freshness: The Health Trifecta
Author: Anita Hummel
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What Does It Mean If You Crave Sugar On Keto?
Sometimes people on a Keto Diet may still find that they are craving sugar. There can be many reasons why you may still crave sugar on a keto diet. Being on a keto diet should help you not to crave sugar. But some people who are on a keto diet may still crave sugar. There…
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What Is Nordic Walking?
An exercise that many people have been talking about lately is Nordic Walking. Recent studies have shown that Nordic walking is a far better exercise than just regular walking. Nordic walking is a technique where you use poles to propel you forward when walking. Nordic walking uses more muscles than just regular walking. To master…
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Nordic Walking The Full Body Workout Benefits
Lately, a lot has been written in the American press about the benefits of Nordic Walking. Nordic walking is a workout popular in Europe. Nordic walking is an entire body workout that gives many additional benefits to regular walking. Nordic walking uses more muscles than just regular walking. It also burns more calories than normal…
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What Are Normal Blood Sugar Levels?
Today most Americans eat about 4 or 5 times more sugar than what is recommended for our daily allowance. No wonder most of us need to be concerned with our blood sugar levels. Most healthcare professionals will look at several blood sugar level tests to check if your blood sugar levels are normal. The three…
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How Blood Sugar Levels Correlate To A1C Values
Blood sugar levels are an essential consideration of our overall health. One standard test that doctors do is called the A1C blood test. If your blood sugar levels are high, your A1C test results should also be high. The A1C blood test is the standard test that healthcare professionals use to see if your body…
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Fresh Tomato Zucchini Basil Italian Sausage Soup
We are advocates of fresh food and cooking fresh. So we love this fresh tomatoes Zucchini soup as a great way to use fresh vegetables from your garden. The Fresh Tomato Zucchini Basil Italian Sausage soup is a straightforward soup to make. The entire soup is fresh and made of fresh roasted vegetables and Italian…