Greek Salad Dressing – A Keto Salad Dressing

Written By:

Post Date – Update:

A Greek salad dressing is one of the primary salad dressings you should always have in your refrigerator. It is such a classic dressing that it can be used on various salads and in various ways.

As it uses fundamental yet fresh ingredients, the Greek salad dressing is a great keto salad dressing. The dressing has red wine vinegar, Dijon mustard, olive oil, oregano, limes or lemons, and salt and pepper.

Table of Contents

What Is In A Greek Salad Dressing?

Many different types of ingredients are in a Greek salad dressing. The Greek salad dressing should use mainly fresh ingredients; it is quite a simple dressing to make so there is no reason to purchase a store-bought version.

The key to making a Greek salad dressing is to use fresh ingredients. Not only will your salad dressing last longer, but it will also taste better when you use fresh ingredients to create your salad dressing.

Red Wine Vinegar And Greek Salad

Greek salad dressing is a classic Greek dish, and it wouldn’t be complete without the one ingredient that ties it all together–red wine vinegar. Red wine vinegar has been used in Greek cooking for centuries because of its delicious flavor and nutritional value.

Not only does red wine vinegar bring out the flavors of the Greek ingredients, but it also provides essential vitamins and minerals such as iron, manganese, and zinc. Red wine vinegar is also a good source of polyphenols which can help fight inflammation in the body.

When you add all these together, you can see why Red Wine Vinegar is an essential ingredient for Greek salad dressing. When choosing red wine vinegar for Greek dressing, it’s best to go with high-quality brands that do not contain added sugar or preservatives.

Red wine vinegar is ideal in the Greek Salad as it has a more intense flavor and is less acidic, making it an ideal choice.

Colavita Red Wine Vinegar

You can find Red Wine Vinegar at the grocery store; we use Colavita Red Wine Vinegar as we find it is the best overall brand that can be used for various dishes, including Greek Salad Dressing.

Use Fresh Limes Or Lemons In Your Greek Salad

The best thing you can do when making a Greek salad dressing is to use as many fresh ingredients as possible. This includes using fresh limes or lemons juice. We have found that fresh always tastes better than those in a bottle.

Fresh Limes

We like the taste of lime in our Greek Salad dressing, but I understand that for many people finding fresh lime may be difficult, or it may be easier to find lemon. If you cannot find lime, lemon should work just as well.

Make sure you choose something fresh and squeeze the juice before putting it in the dressing.

Dijon Mustard And The Greek Salad Dressing

Dijon mustard is also an essential ingredient to have in your Greek salad dressing. We believe that everyone needs to have Dijon mustard as an essential ingredient in their kitchen.

Dijon mustard originated from Dijon, France, and has a more intense flavor than regular yellow mustard. Using Dijon mustard instead of plain yellow in your Greek salad dressing is best.

The Dijon mustard is perfect for the Greek salad dressing as it helps to add some flavor to the dressing. It also helps to thicken the dressing by adding some texture and creaminess; all of this can help to balance out the flavors in the dressing.

Grey Poupon Dijon Mustard
Maille Dijon Mustard

Our two favorite brands for Dijon Mustard are Grey Poupon and Maille Dijon Mustard; We find any of these brands work great with Greek Salad Dressing.

Fresh Vs. Dried Oregano

When you want to make a salad dressing, there can always be a debate about whether you use fresh herbs and spices or dried ones. I feel that wherever possible, you should try using fresh herbs and spices as they will taste better.

Oregano Spices

If you can find fresh oregano, we suggest you use fresh oregano in your salad dressing. If it is inconvenient or you cannot find fresh oregano, you can use the dried variety. But whenever possible, we try to use fresh herbs and spices as they will taste better in the salad dressing.

Use Fresh Garlic In Your Dressing

Fresh Garlic

We understand that today many people are trying to save time and to have as much convenience as possible; one of the areas that they do this is with garlic, and they may purchase garlic that is in a jar or tube.

We believe fresh garlic is always the best and does not take too long to cut up, so you should always try to use fresh garlic. Especially when making a salad dressing like a Greek salad dressing, you should use fresh garlic cloves.

Use A Good Quality Extra Virgin Olive Oil

Olive Oil

Using high-quality, extra-virgin olive oil when making your Greek salad dressing is essential. h Olive oil is an essential ingredient in Greek salad dressing.

The extra-virgin olive oil will add a delicious flavor to the dressing, but it’s also full of healthy mono-saturated fats that are good for you. Any good quality extra-virgin olive oil is best for your Greek salad dressing,›

A Keto Greek Salad Dressing Recipe

Ingredients For Greek Salad Dressing – A Keto Salad Dressing

You can watch our video on preparing the Greek Salad Dressing – A Keto Salad Dressing by clicking here.

Greek Salad Dressing Recipe

Serving Size:


  • 1/3 Cup Red Wine Vinegar
  • 1 fresh lime or lemon juice or about 2 tablespoons
  • 1 Tablespoon Dijon Mustard
  • 2 cloves crushed garlic
  • 1.2 tsp dried oregano or cut-up fresh oregano
  • 1/4 sea salt or to taste
  • 1/4 tsp black pepper or to taste
  • 1/2 cup Olive oil


  1. Cut up garlic, and squeeze limes or lemon
  2. Add all the ingredients except olive oil into a bowl and whisk well together.
  3. Slowly pour in Olive oil while whisking vigorously.

Reluctant Low Carb Life explores all aspects of keto and low-carb lifestyle, fitness, health, wellness, and aging gracefully. At the Reluctant Low Carb Life, we strive to give honest and accurate information to people trying to live the low-carb and keto lifestyle while improving their fitness and health.

We have a free monthly newsletter that is filled with information and helps you remain updated. Subscribe to the Reluctant Low Carb Life newsletter by clicking here.

Listen to our weekly podcast, Reluctant Low Carb Life, on all the major podcast platforms by clicking here.

Follow us on Instagram and Facebook by clicking here.

What Are Normal Blood Sugar Levels?

Most healthcare professionals will look at several blood sugar level tests to check if your blood sugar levels are normal. The three significant tests are the A1C blood sugar level, the fasting blood sugar test, and the glucose tolerance test. All these tests have different numbers that help show if you have a normal blood sugar range.

You can read more about What Are Normal Blood Sugar Levels? by clicking here.

The Miracle Of Weight Loss Explored

The miracle of weight loss is that we can all lose weight; when we do, our bodies will often self-correct themselves. On average, a person will gain 2 pounds per year. Over the years, the pounds will begin to pile on. The miracle of weight loss is that we can get our act together quickly; we can lose all the weight we have gained over the years.

You can read more about The Miracle Of Weight Loss Explored by clicking here.

Anita Hummel
Follow Me

Share Our Blogs On Social Media

About Us

Reluctant Low Carb Life explores the keto and low carb lifestyles, fitness, health, wellness, and aging gracefully. We give you honest advice, accurate information, and real stories about what it means to change your life.


Fun Stuff