Today most Americans eat about 4 or 5 times more sugar than what is recommended for our daily allowance. No wonder most of us need to be concerned with our blood sugar levels.
Most healthcare professionals will look at several blood sugar level tests to check if your blood sugar levels are normal. The three significant tests are the A1C blood sugar level, the fasting blood sugar test, and the glucose tolerance test. All these tests have different numbers that help show if you have a normal blood sugar range.
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Normal Blood Sugar Levels
When a healthcare professional is looking to see your blood sugar levels, they are looking to see if you are diabetic or pre-diabetic. The healthcare professional will look at three primary tests to determine how your blood sugar levels are functioning and if they are normal.
The A1C Blood Sugar Level Test
The AC1 blood sugar levels measure your average blood level over the last 2 or 3 months. The great thing about the A1C test is that it does not just show what is happening to your blood today but what the average has been over months.
If your A1C is below 5.7%, it is considered normal; At the standard rate, your blood sugar levels are considered functioning.
You are prediabetic if your blood sugar levels are between 5.7% and 6.4%. As a pre-diabetic, you need to cut your sugar intake or talk to your health care professional about the next steps you need to take.
An A1C test of 6.5% and higher indicates that you have diabetes. It would be best if you worked with your health care professional to help you manage your diabetes. We recommend that you go on a low-carb and keto diet; in many cases, it has been shown to reverse diabetes.
The Fasting Blood Sugar Test
The Fasting Blood Sugar Test is a test you take after fasting overnight. Your fasting helps show how your body reacts to food or the lack of food.
Fasting blood sugar at 99 mg/dL or lower is considered normal. If your test comes back lower than 99 mg/dl, your blood sugar levels are normal.
A blood fasting sugar level of 100 to 125 mg/dL indicates that you can be prediabetic. You need to discuss a plan with your healthcare professionals if you have a blood sugar fasting level of 100 to 125 mg/dL. We recommend that you go on a keto and low-carb lifestyle, which has been shown to help reverse diabetes.
A blood fasting sugar level of 126 mg/dL or higher indicates that you have diabetes. If you find your blood faster sugar level is 126 mg/dL or higher, you need to work with your health care professionals on a plan for your diabetes. We also recommend you consider going on a keto and low-carb diet that has been shown to help with diabetes.
Listen To Our Podcast About The Road To Diabetes by clicking here.
The Glucose Tolerance Test
The Glucose Tolerance Test measures your blood sugar before and after you drink a liquid that contains glucose. For this test, you will fast (not eat) overnight before the test and have your blood sugar tested to show the fasting blood sugar level.
Then you will drink a liquid and have your blood sugar level checked one hour, two hours, and maybe even three hours after taking the glucose liquid.
After 2 hours, a blood sugar level of 140 mg/dL is considered normal. If you find you are normal, your body has a regular blood sugar reading and can tolerate and handle sugar.
If after the 2 hours you find your blood sugar is 140 to 199 mg/dL shows that you are prediabetic. If you are pre-diabetic, you must devise a plan with your healthcare professionals.
If, after the 2 hours, the glucose tolerance test shows readings of 200 mg/dL or higher, it indicates that you have diabetes. If your readings show diabetes, you must work with your health care provider to devise a treatment plan.
We recommend that no matter what your reading is that you go on a keto and low-carb diet. A keto and low-carb diet will help you better control your sugar and, in many cases, have been shown to reverse diabetes.
We love the keto and low carb lifestyle to control blood sugar levels because the keto and low carb lifestyle cuts out sugar in all foods. Cutting out sugar helps most people to be able to stabilize their blood sugar levels, and the diet also cuts out carbohydrates.
Cutting out both sugars and carbohydrates helps you control your blood sugar levels. The keto and low-carb diets help you to do this.
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Related Question
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If you’re not losing weight on the keto diet, this could be many reasons not happening. More than likely, you were eating more carbs and sugars than you think you were. Or your body is not to ketosis.
You can read more about 12 Reasons You Are Not Losing Weight On Keto by clicking here.
Can You Do Intermediate Fasting Without Keto?
You can do intermediate fasting without doing keto. Throughout the centuries, many religions have practiced some form of fasting regularly. Many other cultures of fasting as a way to help improve one’s health or to be used for medicinal purposes.
By clicking here, you can read more about Can You Do Intermediate Fasting Without Keto?
