Fullness, Fitness, Freshness: The Health Trifecta
Author: Anita Hummel
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Nordic Walking Explained, What Is Nordic Walking?
Nordic walking is a great exercise that has added benefits from just regular walking. Nordic walking may not be as well known in the United States, but it is popular in many parts of Europe and Asia. Nordic walking is essentially walking with specially designed poles that help ensure that your poles will help you…
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Nordic Walking Meaning And Nordic Walking Sticks
Nothing is greater than walking outside in the crisp blue air and enjoying the sunshine. Add two Nordic walking poles that will help you along with your walk. Nordic Walking has been popular in Scandinavia, Europe, and Japan. It is starting to catch on in the United States. Nordic walking has its roots in cross-country…
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Nordic Walking Advantages And Disadvantages
I have been doing Nordic Walking for a while now. I walk both with and without the Nordic walking poles. There are advantages and disadvantages to Nordic walking and using the Nordic poles. Some great benefits include that Nordic walking is a full-body workout that works most of your muscles. One disadvantage is that you…
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All About Emulsifiers In Ultra-Processed Foods
It is a common understanding that ultra-processed foods aren’t the best for your health. Many of these foods contain minimal, natural, whole ingredients. One ingredient that frequently shows up in ultra-processed foods is emulsifiers. So, you might wonder, are emulsifiers excellent or bad for you? Should you be worried about consuming them? Keep reading as…
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My “Why” For Pursuing Weight Loss – Our “Why’s” Are Important
Recently, I consulted with a physiotherapist, expecting to receive a list of exercises to improve my condition. Surprisingly, the first thing he told me was that I needed to lose weight. While this wasn’t news, it was a wake-up call that sparked deeper reflection. He asked me, “What is your ‘Why’? Why do you want…
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Effective Ways To Overcome A Coke Or Soda Addiction
Those of us who’ve struggled with addiction to Diet Coke or regular Coke understand that it’s not just a casual habit; it’s a bona fide addiction. There’s something irresistible about the drink that keeps you coming back for just one more sip, one more can. Recognizing it as an addiction is the first step toward…