Fullness, Fitness, Freshness: The Health Trifecta
Author: Anita Hummel
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How Bad For You Are Ultra Processed Foods?
The saying “you are what you eat” holds considerable weight, especially when discussing the consumption of ultra-processed foods. Ultra Processed Foods or UPF are foods significantly altered from their natural state, often loaded with excessive salt, sugar, fats, and various industrial-grade chemical additives. Research consistently points to the negative health implications of a diet heavy…
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Low-Carb Friendly Maple Syrup Pecan Ice Cream
Our Low Carb friendly Maple Syrup Pecan Ice Cream is delicious. It is so good that if you have dinner guests, you can efficiently serve it as a dessert. This low-carb-friendly ice cream is healthier than other ice creams, including any store-bought versions. While maple syrup does contain natural sugars, it’s perceived as a healthier…
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Asian Chicken Peanut Brown Rice Broccoli Salad Recipe
The Asian Chicken Peanut Brown, Rice Broccoli Salad, is one of my favorite dishes. It’s perfect for preparing beforehand and then tossing together just before serving. The brown rice is served cold, which pairs wonderfully with the vibrant Asian flavors. Not only is this salad easy to whip up, but it’s also packed with health…
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How Do I Use A Diffuser Without Essential Oil?
A diffuser is a fantastic way to get essential oils’ calming, stress-relieving benefits without spending time and money on massage treatments or spa visits. Essential oils can reduce anxiety and tension, improve sleep quality, boost mood, clear the air around you, improve digestion, reduce inflammation and headaches, and more. However, many people don’t know how…
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Fresh Homemade Italian Chickpea Flour Noodle Recipe
Crafting your homemade noodles not only plunges you into an enriching culinary journey but also presents a myriad of benefits over their store-bought counterparts: Embracing a keto or low-carb lifestyle doesn’t mean you must forgo some of your most-loved noodle dishes. With some innovation in the kitchen, you can craft homemade noodles that align perfectly…
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The Hidden Sweet Danger: Ultra-Processed Foods And Sugars
The food industry has undergone dramatic transformations in the past few decades, leading to an explosion of ultra-processed foods. When I was young, I remember we rarely ate ultra-processed food, but today, for most people, this is the mainstay of their diet. The ultra-processed food products often promise convenience and taste but come at a…