Nordic Walking Explained, What Is Nordic Walking?

Nordic Walking Explained, What Is Nordic Walking?

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Nordic walking is a great exercise that has added benefits from just regular walking. Nordic walking may not be as well known in the United States, but it is popular in many parts of Europe and Asia.

Nordic walking is essentially walking with specially designed poles that help ensure that your poles will help you to work not only your lower but also your upper body. Because of the Nordic walking poles, there are also many added health benefits. These health benefits included increased muscles, burning more calories, and added stability.

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Nordic Walking Explained: Discovering The Fitness Phenomenon

Nordic walking, a sport that has gained immense popularity recently, offers a unique blend of physical activity and outdoor adventure. It’s more than just a stroll in the park; it’s a full-body workout that engages both the upper and lower body. This comprehensive guide will delve into what Nordic walking is, its intriguing history, and the myriad benefits it brings to those who embrace it.

What Is Nordic Walking?

Nordic walking is a form of fitness walking that uses specially designed Nordic walking poles, which resemble ski poles. It is characterized by a distinct walking technique incorporating the poles into the movement. Unlike regular walking, where the arms primarily hang by your side, Nordic walking involves purposeful arm movement with each step.

The History Of Nordic Walking

The roots of Nordic walking can be traced back to Finland in the early 20th century. Initially, it was not a recreational activity but a training method devised for cross-country skiers during the off-season months. Finnish skiers would use their ski poles for walking to maintain their fitness levels and muscle tone when the snow had melted.

As skiers started incorporating poles into their walking routines, they discovered remarkable benefits. Not only did it help them stay fit during the summer, but it also provided an efficient full-body workout. This accidental discovery laid the foundation for what would eventually become Nordic walking.

The Fitness Benefits Of Nordic Walking

Nordic walking isn’t just a passing trend; it’s a scientifically backed fitness activity with many benefits. Here’s a closer look at why Nordic walking is such a fantastic exercise:

Engagement of Muscles

When you walk without poles, you primarily activate the muscles below the waist. However, Nordic walking revolutionizes this by engaging lower and upper body muscles. By incorporating your arms and shoulders, you activate an impressive 80% to 90% of your muscles, compared to the 50% activated in regular walking. This extensive muscle engagement results in a substantial calorie-burning advantage.

Calorie Burn

Numerous studies confirm that Nordic walking burns significantly more calories than traditional walking, with estimates ranging from an 18% to 67% increase in calorie expenditure. This makes it an ideal choice for those looking to shed excess pounds or maintain a healthy weight.

Health Benefits

Nordic walking offers many health benefits, including fat mass reduction, “bad” LDL cholesterol, triglycerides, depression, anxiety, chronic pain, and waist circumference. Conversely, it increases “good” HDL cholesterol, endurance, muscle strength, flexibility, walking distance, cardiovascular fitness, and overall quality of life.

Stability and Safety

Nordic walking provides increased stability, thanks to using poles. With additional ground contact points and support from the poles, you are less reliant on your two feet alone. This added stability makes Nordic walking accessible to a broader range of individuals, including those with balance concerns or joint issues.

Nordic walking is a fitness phenomenon that attracts enthusiasts of all ages. Its rich history, originating as a summer training method for Finnish skiers, has evolved into a scientifically proven exercise regimen with numerous physical and mental health benefits.

My Journey With Nordic Walking: Discovering Its Intensity And Balance Benefits

For many years, Nordic walking has been a steadfast companion in my fitness journey, offering a unique and fulfilling experience that sets it apart from regular walking. Through the rhythmic motion of Nordic walking poles and the challenging terrain it allows me to conquer, I’ve come to appreciate its distinct advantages.

Nordic walking, for me, has become synonymous with intensity. It takes a familiar activity like walking and elevates it to a new level. Those Nordic walking poles add a dynamic element with each stride, engaging my lower and upper body muscles. It’s an experience that leaves me feeling invigorated and knowing that I’ve given my body a comprehensive workout.

A Woman Doing A Nordic Walking

One of the most significant benefits I’ve noticed is the increased stability Nordic walking provides. Those poles act as my partners, allowing me to confidently traverse rough and uneven terrains that would be challenging without their support.

This added stability has been a game-changer regarding the diversity of places I can explore and my overall balance.

Nordic walking has also been kind to my knees. As someone who values long walks but has experienced occasional knee discomfort, I’ve found that the gentle, fluid motion of Nordic walking is easier on my joints. It’s like a smooth dance with nature, where my knees are in harmony with the rhythm of each step.

My journey with Nordic walking has been a transformative one. It’s not just a form of exercise; it’s a way of life that has intensified my workouts, added stability to my walks, and been a soothing balm for my knees.

Through Nordic walking, I’ve discovered a profound connection between my body and the great outdoors, making every stride a testament to the joys of an active lifestyle.

Nordic walking engages the upper and lower body, burning more calories than traditional walking while promoting better posture, stability, and overall well-being.

If you’re looking for a dynamic and enjoyable way to stay active, improve your fitness, and explore the great outdoors, Nordic walking might be the perfect fit.

So, grab your Nordic walking poles, head outdoors, and experience the transformative power of this engaging exercise firsthand.

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Is Walking 7 Miles A Day Good Exercise?

Walking seven miles a day is great exercise. But even if you cannot walk seven miles a day, just getting out to walk has many physical and mental benefits. Studies have shown us how important walking is for not only our overall physical health but also our mental health.

You can read more about Is Walking 7 Miles A Day Good Exercise?by clicking here.

What Will Be The Effect Of Exercise If I Don’t Change My Diet?

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You can read more about What Will Be The Effect Of Exercise If I Don’t Change My Diet? by clicking here.

Is Nordic Walking Better Than Regular Walking?

Nordic walking is shown to engage about 90% of your muscles. It is known to be a superior exercise when compared to just regular walking. There are many added benefits to adding Nordic walking poles to your walking routine. It is a relatively simple and easy walking exercise to do.

You can read more about Is Nordic Walking Better Than Regular Walking? by clicking here.

Anita Hummel
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Reluctant Low Carb Life explores the keto and low carb lifestyles, fitness, health, wellness, and aging gracefully. We give you honest advice, accurate information, and real stories about what it means to change your life.


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