Nordic Walking On Sand - A Great Exercise

Nordic Walking On Sand – A Great Exercise

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When I went to Hawaii, one of the things I took with me was my Nordic walking sticks. Bringing my sticks allowed me to walk on the sandy beach.

Walking on a sandy beach is great exercise, but adding the Nordic walking poles gives you additional benefits. Nordic walking on sand gives you many benefits from walking on sand alone. It is also a great way to get in a great workout on the beach. Read on as we explore how you can do Nordic Walking on the sand.

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Nordic Walking On Sand – A Great Exercise

Regarding Nordic walking, most enthusiasts are familiar with its many benefits on solid ground. But have you ever considered taking your Nordic walking skills to the beach?

Reasons Why Nordic Walking Is Must Try In Beach

Walking on sand, especially with Nordic poles, can be incredibly effective and enjoyable.

Here’s why Nordic walking on sand is such a great idea:

Muscle Engagement:

Nordic Walking on sand requires more effort than walking on a solid surface due to the instability and resistance of the sand. As a result, it engages a broader range of muscles, particularly those in your legs, including your calves, quadriceps, hamstrings, and glutes.

These muscles work harder to stabilize your movements, making sand walking an excellent strength-building exercise.

Cardiovascular Workout:

Nordic Walking on sand increases your heart and breathing rates, providing a cardiovascular workout. The resistance from the sand makes your heart pump harder to supply oxygen to your muscles, enhancing your overall cardiovascular fitness.

Low Impact:

Unlike jogging or running on hard surfaces, walking on sand is gentle on your joints. The soft, yielding surface reduces the impact on your knees, hips, and ankles, making it an ideal option for individuals with joint issues or those seeking a low-impact exercise.

Balance And Coordination:

Nordic Walking on an uneven surface like sand challenges your balance and coordination. This helps improve your proprioception, which is your body’s ability to sense its position in space. Enhanced balance and coordination can reduce the risk of falls and injuries in daily life.

Strengthened Foot Muscles:

Nordic Walking barefoot on sand can give you an added benefit, allowing your feet to flex and move naturally. This can help strengthen the muscles in your feet and improve arch support, potentially reducing the risk of foot problems such as plantar fasciitis.

Calorie Burn:

Walking on sand requires more energy due to the added resistance, making it an effective calorie-burning exercise. Walking on sand, you can burn more calories per mile than on a hard, level surface.

Mental Well-being:

Being at the beach and walking on the sand can have a calming and stress-reducing effect. The sound of ocean waves, the fresh sea breeze, and the natural surroundings contribute to a relaxed mental state, reducing stress and promoting overall well-being.

Vitamin D Absorption:

Exercising outdoors exposes you to natural sunlight, allowing your body to produce vitamin D. This essential vitamin is vital for bone health, immune function, and mood regulation. Nordic Walking on the beach offers the added benefit of vitamin D synthesis.


Beyond the physical benefits, nordic walking on the beach is enjoyable for many people. The beautiful scenery, the soothing sound of the waves, and the feeling of sand between your toes can make your workout feel less like a chore and more like a recreational activity.

Variety In Exercise Routine:

Incorporating sand Nordic walking into your exercise routine adds variety, which can help prevent workout monotony and keep you motivated to stay active.

Increased Resistance:

Nordic Walking on sand provides natural resistance that challenges your muscles more than walking on a solid surface. The soft, unstable terrain engages your leg muscles, making them work harder for each step. This increased resistance results in a more intense workout and significant muscle activation.

Full-Body Workout:

Like traditional Nordic walking, Nordic walking on sand engages your upper and lower body. The soft, yielding surface amplifies the effectiveness of each pole thrust, providing an excellent full-body workout that targets various muscle groups, from your shoulders and back to your core and legs.

Fun And Enjoyable:

Last but not least, Nordic walking on sand is simply fun! The beautiful beach setting, the rhythm of the waves, and the feeling of the sand beneath your feet can turn your workout into a joyful experience. It’s a great way to break the monotony of your regular exercise routine.

Nordic walking on sand is an excellent exercise choice that provides a full-body workout, promotes physical fitness, and offers mental relaxation. Whether at the beach or having access to a sand surface, taking a stroll on the sand can be a refreshing and health-enhancing activity.

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Nordic Walking Explained: What Is Nordic Walking?

Nordic walking is essentially walking with specially designed poles that help ensure that your poles will help you to work not only your lower but also your upper body. Because of the Nordic walking poles, there are also many added health benefits. These health benefits included increased muscles, burning more calories, and added stability.

You can read more about Nordic Walking Explained, What Is Nordic Walking? by clicking here.

Nordic Walking Meaning And Nordic Walking Sticks

Nordic Walking has been popular in Scandinavia, Europe, and Japan. It is starting to catch on in the United States. Nordic walking has its roots in cross-country skiing and was invented for cross-country skiers to remain fit in the off-season. Today, it continues to remain a popular exercise to remain fit.

You can read more about Nordic Walking Meaning And Nordic Walking Sticks by clicking here.

Nordic Walking Advantages And Disadvantages

There are advantages and disadvantages to Nordic walking and using the Nordic poles. Some great benefits include that Nordic walking is a full-body workout that works most of your muscles. One drawback is that you need to. have properly fitted poles to master the Nordic walking technique and get the maximum impact of the exercise. Read on to explore more about the advantages and disadvantages of Nordic walking.

You can read more about Nordic Walking Advantages And Disadvantages by clicking here.

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Reluctant Low Carb Life explores the keto and low carb lifestyles, fitness, health, wellness, and aging gracefully. We give you honest advice, accurate information, and real stories about what it means to change your life.


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