Fullness, Fitness, Freshness: The Health Trifecta
Category: Fitness
-
Three Principles of a Good Fitness Plan: Overload, Progression, and Specificity
Creating a fitness plan is the first step towards achieving your health and fitness goals. However, merely having a plan is not enough; the quality and structure of that plan are crucial. A good fitness plan is grounded in well-established principles that ensure it is effective and tailored to individual needs. The most important are…
-
Dedicated Exercise Plan: Lessons From Planning
Watching the Olympic Games, we marvel at the athleticism and dedication of the athletes. Many have faced significant challenges, from injuries to illnesses, yet they continue to perform exceptionally. The Olympian stories of resilience are inspiring, and one common thread among them is the presence of a structured exercise plan. These athletes didn’t reach the…
-
20 Reasons Why Swimming Is A Great Sport
At Reluctant Low-Carb Life, we believe that fitness should be at the core of everything we do, which is why we love exploring different types of exercise. One of our favorite exercises is swimming, which offers numerous benefits that make it an excellent addition to any workout routine. We love swimming because it provides a…
-
Comparing Beaches in the 1970s to Today and Rise In Obesity
If you look at a photo of a beach from the 1970s, you’ll notice a striking difference compared to today. Back then, it was rare to see anyone who would be considered obese or highly overweight. Most people looked healthy and relatively thin. Fast forward to today, and it’s a different story. Now, many of…
-
The Power Of NEAT Exercise: Why Every Movement Counts
We often prioritize structured exercise routines such as running, cycling, or weightlifting in our quest for fitness and well-being. While these activities certainly play a vital role in promoting health and fitness, another form of movement is overlooked but equally important: NEAT exercise. So, what exactly is NEAT, why is it important, and how can…
-
Dieting Isn’t The Solution: Embrace Lifestyle Changes For Sustainable Weight Management
In today’s society, pursuing weight loss and a healthier lifestyle often leads many individuals to dieting. From trendy fad diets to restrictive eating plans, the promise of quick results can be tempting. However, dieting rarely delivers on its promises and can often do more harm than good in the long run. Instead, what if we…
About Us
Reluctant Low Carb Life explores the keto and low carb lifestyles, fitness, health, wellness, and aging gracefully. We give you honest advice, accurate information, and real stories about what it means to change your life.
Fun Stuff
Join Our Community & Newsletter
Reluctant Low Carb Life
Proudly powered by WordPress