When most people go to their annual check-ups with the doctor, one of the essential things the doctor will do is to check their BMI. The BMI is the body mass index, a standard health indicator. Most people get their BMI checked at the doctor’s office; the doctor will check their BMI with their clothes…
When I first saw this question, I thought it was an interesting question to ask. I had never thought about who invented walking or how walking started. As it turns out, this is a very important question because most anthropologists see bipedalism or walking on two legs as a defining characteristic of modern humans and…
Walking is one of the most popular exercises worldwide. This is because walking requires no special skills, but it can give you a wide range of health benefits. Walking is a great aerobic exercise that is low impact and does not hurt your joints like other exercises. It is also a great exercise because anyone…
Your physical fitness and your health are interlinked. There is a relationship between your health and your physical fitness level. Physical fitness has been shown to help adults to lower many different types of diseases. Your physical fitness level and activity could also add years to your life. Your physical fitness will help you live…
Many people want to know what exercise can do if they do not change their diet. Some of us want to exercise but are not responsible for our eating. Exercise has many benefits, such as our overall well-being and health; we will age better, our minds become sharper, we can handle some of the stresses…
If you’re trying to lose weight and enjoy swimming and walking, you may want to know what is better for weight loss. Both exercises can help you get fit and down to your optimal weight. Most people will burn more calories by swimming than by walking. But whether swimming or walking is better for weight…
Reluctant Low Carb Life explores the keto and low carb lifestyles, fitness, health, wellness, and aging gracefully. We give you honest advice, accurate information, and real stories about what it means to change your life.
Proudly powered by WordPress