The Power Of Habit Two: Exercising For Weight Loss & Beyond

Written By:

Post Date – Update:

In pursuing weight loss, many individuals primarily focus on dieting, assuming that controlling what they eat will be enough to shed those extra pounds. While a healthy diet is undoubtedly crucial, exercise should not be overlooked.

Our weight loss essential Habit Two is to exercise at least 45 minutes, 5 days a week, which may account for only 10% of weight loss, but its benefits extend far beyond just burning calories. At Reluctant Low Carb Life, we firmly believe that exercise should be a central component of anyone’s weight loss and health journey. Read on as we explore twenty compelling reasons exercise offers added benefits for weight loss and overall well-being.

Table of Contents

Weight Loss Habit Two: Exercise At Least 45 Minutes For 5 days Each Week

We understand exercise may account for only 10% of weight loss; that is why if all you do is exercise but do not change your eating habits, you will not lose much weight. Exercise is a significant part of weight loss and change as its benefits go far beyond just shedding pounds.

At Reluctant Low Carb Life, we firmly believe that exercise should be the primary focus of anyone’s weight loss and health journey, as exercise has so many additional benefits. The benefits of regular physical activity extend to mental health, energy levels, disease prevention, and overall well-being.

By embracing Habit Two and incorporating exercise into our lives, we establish a sustainable and healthy lifestyle that helps us achieve our weight loss goals and enhances our overall quality of life.

20 Reasons Why Exercise Is Important For Weight Loss And A Healthy Life

We have all heard how exercise is essential in our lives. But there are many reasons why we believe exercise is an essential habit that everyone should have for a healthy lifestyle change.

So, lace up those sneakers, break a sweat, and reap the countless rewards of exercise on your weight loss and health journey as we list out 20 reasons why exercise is an important habit.

Exercise Is A Healthy Habit

Regular exercise establishes a healthy habit that contributes to a balanced lifestyle. It reinforces discipline and consistency, laying the foundation for the long-term success of weight management.

Exercise Helps Accelerates Weight Loss

While exercise may represent a smaller fraction of weight loss, it plays a crucial role in speeding up the process. Physical activity increases energy expenditure, helping to create a calorie deficit necessary for shedding pounds.

Consistent Exercise Helps Boosts Metabolism

Regular exercise enhances metabolic rate, improving calorie burning even during rest periods. This increased metabolic efficiency can facilitate weight loss and long-term weight maintenance.

Regular Exercise Preserves Lean Muscle Mass

When losing weight, the body often loses muscle along with fat. Regular exercise, particularly resistance training, helps preserve lean muscle mass, ensuring a toned and defined physique.

Exercise Helps Enhances Mental Health

Exercise is a powerful mood booster and stress reliever. Physical activity stimulates the release of endorphins, neurotransmitters responsible for feelings of happiness and well-being. It can reduce anxiety and depression and overall improve mental health.

Exercise Can Increase Energy Levels

Contrary to common belief, exercise can increase energy levels and combat fatigue. Physical activity promotes cardiovascular health, improving blood flow and tissue oxygen supply.

Exercise Helps Improves Sleep Quality

Exercise has been shown to promote better sleep patterns and alleviate insomnia. Regular physical activity contributes to more restful and rejuvenating sleep by reducing stress levels and enhancing relaxation.

Exercise Helps The Risk Of Chronic Diseases

Regular exercise significantly lowers the risk of developing chronic conditions such as heart disease, type 2 diabetes, certain cancers, and hypertension. It improves cardiovascular health, regulates blood sugar levels, and boosts the immune system.

Exercise Can Help Enhances Cognitive Function

Exercise positively impacts cognitive function, including memory, attention, and problem-solving abilities. Physical activity promotes the growth of new neurons and improves blood flow to the brain, enhancing mental sharpness and overall cognitive performance.

Exercise Helps Sustain Your Long-Term Health

Adopting regular exercise as a habit not only aids in weight loss but also sets the stage for long-term health. It strengthens the cardiovascular system, improves bone density, promotes healthy aging, and contributes to overall higher quality of life.

Exercise Can Help Support Weight Maintenance

Beyond weight loss, exercise plays a crucial role in weight maintenance. By incorporating regular physical activity into your routine, you can sustain your progress and prevent weight regain. Exercise helps to stabilize your metabolism and preserve muscle mass, making it easier to maintain a healthy weight in the long run.

Exercise Increases Cardiovascular Fitness

Regular aerobic exercise, such as brisk walking, jogging, or cycling, improves cardiovascular fitness. It strengthens the heart muscle, enhances lung function, and boosts circulation. This increased cardiovascular capacity supports weight loss and improves overall endurance and stamina.

Exercise Can Help Promote Your Body Confidence

Exercise not only improves physical fitness but also enhances body image and self-confidence. Regular physical activity can help you feel more comfortable and confident in your skin, regardless of weight loss progress. It allows you to appreciate and celebrate what your body can accomplish.

Exercise Can Help Provide You Social Support

Engaging in exercise can create opportunities for social interaction and support. Joining group fitness classes, sports teams, or workout communities can introduce you to like-minded individuals with similar health goals. The social aspect of exercise can provide motivation, accountability, and a sense of belonging.

Exercise Helps Enhances Bone Health

Weight-bearing exercises, such as strength training and high-impact activities like running or jumping, promote bone density and reduce the risk of osteoporosis. Regular exercise helps strengthen bones and reduces the likelihood of fractures, which is significant as we age.

You can listen to our podcast about The Power Of Habit Two: Exercising For Weight Loss & Beyond below or by clicking here.

Exercise Helps Improves Flexibility And Range Of Motion

Incorporating stretching exercises into your routine can improve flexibility and range of motion. Increased flexibility enhances functional movements, reduces the risk of injuries, and allows you to perform daily activities efficiently.

Exercise Can Help Boost Your Immune Function

Regular exercise has been shown to strengthen the immune system, reducing the risk of common illnesses and infections. Physical activity enhances the circulation of immune cells, improves the body’s defense mechanisms, and decreases inflammation.

Exercise Can Help Enhance Your Longevity

Numerous studies have demonstrated a strong correlation between regular exercise and increased life expectancy. Engaging in physical activity has been associated with a reduced risk of premature death from various causes, including heart disease, stroke, and certain types of cancer.

The Exercise Habit Promotes Healthy Habits Beyond Weight Loss

Adopting a regular exercise routine often leads to developing other healthy habits. Individuals who exercise regularly tend to make healthier food choices, prioritize self-care, and engage in other positive behaviors that support overall well-being.

Exercise Can Help Reinforce Other Healthy Habits

Exercising regularly creates a positive feedback loop that reinforces healthy habits. When you consistently engage in physical activity, you’ll likely experience increased energy, improved mood, and a sense of accomplishment. These positive outcomes motivate you to stick to your weight loss and health journey.

At Reluctant Low Carb Life, we recognize that exercise is not just a means to an end but a vital component of overall well-being. By prioritizing Habit Two and incorporating regular exercise into your life, you’ll achieve weight loss goals and experience numerous physical, mental, and emotional benefits that contribute to a healthier, happier you.

Remember, it’s essential to consult with your healthcare professional before starting any new exercise program, especially if you have underlying health conditions or injuries. They can provide personalized guidance and ensure you engage in activities suitable for your fitness and health needs.

Embrace Habit Two, commit to regular exercise, and unlock a world of benefits beyond weight loss on your journey to a healthier and more fulfilling life.

Reluctant Low Carb Life explores all aspects of keto and low-carb lifestyle, fitness, health, wellness, and aging gracefully. At the Reluctant Low Carb Life, we strive to give honest and accurate information to people trying to live the low-carb and keto lifestyle while improving their fitness and health.

We have a free monthly newsletter that is filled with information and helps you remain updated. Subscribe to the Reluctant Low Carb Life newsletter by clicking here.

Listen to our weekly podcast, Reluctant Low Carb Life, on all the major podcast platforms by clicking here.

Follow us on Instagram and Facebook by clicking here.

The Keto Diet Explained In 3 Minutes

The Keto Diet is a low-carb, high-fat diet. On a Keto Diet, you will burn fat instead of muscles. A Keto diet helps you to be able to regulate your insulin and sugars. Those people who follow a keto diet find that there are many benefits to being in ketosis.

You can read more about The Keto Diet Explained In 3 Minutes by clicking here.

What Is The Best Substitute For Cane Sugar?

We consider Monk Fruit Sugar one of the best substitutes for cane sugar. There are many reasons we feel that Monk Fruit Sugar is among the best sugar substitutes; Monk Fruit Sugar has 0 cal at no carbohydrates. Monk fruit sugar has medicinal properties, making it a healthy alternative to cane sugar.

You can read more about What Is The Best Substitute For Cane Sugar? by clicking here.

How Long Does Sugar Stay In Your System?

When you eat something sugary, sugar will stay in your system for a few hours; this is because your sugar will then spike and then go down again for a certain period; if you want to get sugar entirely out of your body, then you need to go on a sugar detox which can take between three and 3 to 4 weeks to get the sugar out of your body.

You can read more about How Long Does Sugar Stay In Your System? by clicking here.

Anita Hummel
Follow Me

Share Our Blogs On Social Media

About Us

Reluctant Low Carb Life explores the keto and low carb lifestyles, fitness, health, wellness, and aging gracefully. We give you honest advice, accurate information, and real stories about what it means to change your life.


Fun Stuff