Losing weight will be one of the hardest things you will ever do. For some reason, gaining weight is always much easier than losing it. Maintaining a healthy body weight is essential for overall health and well-being. Excessive weight gain can lead to various health complications such as diabetes, heart disease, and high blood…
Whenever you go to the doctor, one of the things that they will always check is your BMI or your Body Mass Index. The BMI tool is used to determine whether or not you have a healthy weight compared to your height and weight; the BMI chart is the same for men as it is…
When you go to your doctor, they will usually check your height and weight to give you a number known as your BMI or your Body Mass Index. Your BMI will tell you if you are underweight, a healthy weight, overweight or obese. The BMI is known as the Body Mass Index. It is a…
Some people think that it’s only those who struggle with weight that is addicted to sugar. They make this assumption because they believe that if you are obese and eating sugar, you are a sugar addict. You can be thin and still be addicted to sugar. Sugar addiction is a behavioral issue and is not…
When most people go to their annual check-ups with the doctor, one of the essential things the doctor will do is to check their BMI. The BMI is the body mass index, a standard health indicator. Most people get their BMI checked at the doctor’s office; the doctor will check their BMI with their clothes…
When I first saw this question, I thought it was an interesting question to ask. I had never thought about who invented walking or how walking started. As it turns out, this is a very important question because most anthropologists see bipedalism or walking on two legs as a defining characteristic of modern humans and…
Reluctant Low Carb Life explores the keto and low carb lifestyles, fitness, health, wellness, and aging gracefully. We give you honest advice, accurate information, and real stories about what it means to change your life.
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