Fullness, Fitness, Freshness: The Health Trifecta
Author: Anita Hummel
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The Proper Way To Eat On A Keto Diet
The term keto diet has become a term that many people are talking about, especially for weight loss. One of the things that most people want to know is what they can or cannot eat on a Keto diet. This blog outlines the essential foods you can eat or not eat on a Keto diet.…
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Is Keto The Fastest Way To Lose Fat?
The Keto diet is an excellent way to be able to lose fat. But like any diet, it is a diet that you need to stick with to make it become part of your life. Research shows that most people on a Keto diet will start to burn fat. The keto diet forces your body…
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Is Quinoa Good For A Keto Diet?
Quinoa is one of those foods that many people enjoy eating and want to know whether or not it is something they can eat on the keto diet. Quinoa has too high in carbohydrates to be on a keto diet. For most people, one cup of Quinoa is over your daily limit of carbohydrates. A…
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Low Carb Vs. Keto Diet Differences Explained
People are talking about the low carb and the keto diet; even though they seem similar, there are some differences between both diets. Both keto and low-carb are very similar diets, except keto will limit the carbohydrate intake you can have per day more than a low carb diet. In other words, on the low-carb…
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Would Pho Without Noodles Be Okay On Keto?
Vietnamese food is very tasty fresh, and delicious. The Vietnamese soup Pho continues to be on the CNN list of 50 of the most popular foods in the world. Pho without the rice noodles should be okay on keto, but you need to also check for any hidden sugars in the pho broth. We recommend…
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Will A Low Carb Diet With 50 Grams Of Carbs A Day Work?
When many people are looking to go on a low carb or keto diet, they wonder how many carbs are the right amount of carbs. A low-carb diet with 50 grams of carbohydrates per day should work for some people, but this will also depend on your body. Some people can handle more carbs than…