Fullness, Fitness, Freshness: The Health Trifecta
Author: Anita Hummel
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Is Cane Sugar Keto Friendly?
Cane sugar is considered by many to be a natural sugar. So it is only natural that many people wonder if cane sugar can and is keto-friendly. Cane sugar is not considered keto-friendly. It is a light brown sugar made 100% from sugar cane. Even though it can be considered a more natural sugar than…
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Is It Possible To Have A Healthy Lifestyle In The Modern World?
Many of our ancestors lived in a time when it was much easier for them to have a healthy lifestyle as they were not surrounded by as much junk food or bad food. Many could make better lifestyle and food choices than we do today. It is possible to have a healthy lifestyle in the…
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The Miracle Of Weight Loss Explored
Losing weight can be one of the most challenging things that most of us will ever do. Losing weight takes a lot of self-control. The miracle of weight loss is that we can all lose weight, and when we do, many times, our bodies will start to self-correct themselves. On average, a person will gain…
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How Long Does It Take To Lose 50 Pounds With A Keto Diet?
When many people start a new diet, they want to know how long it will take them to lose weight. We have all done this where we will try to calculate how many weeks it will take us to lose a certain amount of weight. We tell people to plan on taking 25 weeks to…
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More Effective Weight Loss: Keto Or Calorie Deficit?
When trying to lose weight, people want to know if the low carb and the keto diet is more effective in losing weight and not than just a calorie deficit diet. Both these diets have their plus and minuses in helping us decide which diet to follow. We find the keto diet to be a…
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Grass Fed Vs. Grain Fed Beef Differences Explained
Studies have shown that what cattle are fed can change the taste of beef. Studies have also shown the nutritional value of meat can vary according to what the cattle are fed. Grain-fed cattle are first raised in the pasture and then later put on grain such as soybeans, corn, and wheat; the cattle on…