Fullness, Fitness, Freshness: The Health Trifecta
Author: Anita Hummel
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More Effective Weight Loss: Keto Or Calorie Deficit?
When trying to lose weight, people want to know if the low carb and the keto diet is more effective in losing weight and not than just a calorie deficit diet. Both these diets have their plus and minuses in helping us decide which diet to follow. We find the keto diet to be a…
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Grass Fed Vs. Grain Fed Beef Differences Explained
Studies have shown that what cattle are fed can change the taste of beef. Studies have also shown the nutritional value of meat can vary according to what the cattle are fed. Grain-fed cattle are first raised in the pasture and then later put on grain such as soybeans, corn, and wheat; the cattle on…
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Can You Lose Body Fat Without A Low Carb Diet?
One of the questions that many people want to know is if they can lose body fat without going on a low-carb diet. Like so many of us, we want to have our “cake and eat it too.” People do lose weight without a low-carb diet, but being on a low-carb or keto diet is…
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10 Ways To Succeed With The Low Carb Lifestyle
Eating low carb or keto is a lifestyle change for most people. Most people want to change their eating to lose weight and improve their health. Low carb and keto eating are great ways to improve your lifestyle and health. But like many things in life, it can take some willpower to change old habits…
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Losing Weight On Low Carb Without Exercise
When many people start on a low-carb diet, they want to know if they can lose weight on a low-carb diet without exercise. Some people do not like to exercise. You can lose weight on a low carb or keto diet without exercising. Excercise is only 10% of the weight-loss equation, whereas the low carb…
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What Happens If You Eat Too Much Cheese On Keto?
One of the perks of being on a keto diet is that cheese is allowed, especially if you are a cheese lover. But like anything good thing, your cheese intake should be moderated. Cheese can be eaten on a keto diet, but it should be used as a flavoring, not the main course. If you…