Fullness, Fitness, Freshness: The Health Trifecta
Author: Anita Hummel
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Can You Drink Milk On A Low Carb Or Keto Diet?
Many who are on a keto or low-carb lifestyle want to know if they can drink milk on a keto or low-carb lifestyle. If you are on a low-carb or keto diet, milk is something that you should not drink. You can drink almond milk, but you should not drink dairy milk because it has…
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Differences Between Health, Wellness, And Fitness Explained
Health wellness and fitness may seem the same, but these concepts differ. Understanding the differences between health, wellness, and fitness is good. Good health has to do with both our mental and physical health. Wellness is those things we do daily to ensure that we have mental and physical health. Fitness is those things we…
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What Is A Good Intermittent Fasting Diet Plan For Vegetarians?
Intermittent fasting can be suitable for everyone, whether you are vegan or vegetarian or even if you eat meat. There are a lot of benefits to intermitted fasting. We recommend that vegetarians consider going on a 16/8 hour intermittent fast; this is the same intermittent fasting we recommend for everyone, whether they are a vegetarian…
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Heart Rate And Walking, All You Need To Know
Walking is a great exercise, especially if you do it consistently. But for many, it can become confusing to understand precisely what it means for your heart rate and walking. When walking or exercising, the critical thing to understand is your target heart rate zone and your average maximum heart rate zone for your age…
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What Is The Best Low Carb Diet Plan?
Many people have heard about the low-carb way of eating but may not understand exactly what it means to eat low-carb or precisely what the best low-carb diet plans. The carb diet plan is more than just a diet you follow; it is a way of eating. To be successful on the low-carb diet, you…
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Is There A Low Carb Orange Juice?
When people go on a low-carb diet, they want to know and understand whether they can continue to eat and drink some of their favorite drinks, such as 100% fresh orange juice. Orange juice is not low in carbs, nor is it low in sugar; the bulk of almost all orange juice brands is that…