Fullness, Fitness, Freshness: The Health Trifecta
Author: Anita Hummel
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Is Walking 7 Miles A Day Good Exercise?
Many of us consider walking to be a kind of underrated exercise. We somehow think that running or jogging may be superior. Walking seven miles a day is great exercise. But even if you cannot walk seven miles a day, just getting out to walk has many physical and mental benefits. Studies have shown us…
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The Amount Of Calories To Eat While On A Ketogenic Diet
We are so used to counting calories that when many people go on a keto diet, the first thing they want to know is how many calories they can eat on a diet. Most ketogenic diets do not require you to count calories but to eat as per the keto way. The reason is that…
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How Many Eggs Per Day Can Someone Eat On Keto Diet?
If you enjoy eggs, the keto diet is the diet for you. Eggs are allowed on a keto diet. It has been recommended that you eat six or more eggs per day on the keto diet. The amount will, of course, differ according to what each person likes or desires to eat. But you can…
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What Will Be The Effect Of Exercise If I Don’t Change My Diet?
Many people want to know what exercise can do if they do not change their diet. Some of us want to exercise but are not responsible for our eating. Exercise has many benefits, such as our overall well-being and health; we will age better, our minds become sharper, we can handle some of the stresses…
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Low Carb Diet 3 Days & Normal Diet (With Carbs) Other 4 Days
If you decide to be on the keto diet for three days a week and go off the diet for four days a week, you will never get into ketosis and will not burn fat as energy. It can take most people several days to get their body into ketosis, but if you continue to…
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Why Is It So Important To Maintain A Healthy Lifestyle?
For many of us, maintaining a healthy lifestyle is more of choice than just our genetics. It may be a matter of us making the right choices to ensure that we live a healthy lifestyle. We can all choose to maintain and keep a healthy lifestyle. There are many reasons why this is important, but…