Fullness, Fitness, Freshness: The Health Trifecta
Author: Anita Hummel
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Do We Get Fat In Drinking Almond Milk?
If you are new to almond milk, it can be pretty confusing to understand precisely the best kind of almond milk for you to drink. In the grocery store aisle, there are many different types of almond milk. Unsweetened almond milk should not make you fat. It is not only low in calories but also…
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Can I Use Real Milk To Substitute Almond Milk?
Some people want to know if they can substitute real milk for almond milk or even almond milk for real milk. Real dairy milk and unsweetened almond milk can be interchangeable in most recipes, especially recipes for baked goods. The almond milk you are using may have more water than your natural dairy milk, so…
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Can You Drink Almond Milk If You Are Lactose Intolerant?
If you are lactose intolerant, it is challenging for you to be able to handle eating dairy products. Many lactose intolerant people will get sick after eating a dairy product. Almond milk, especially unsweetened almond milk, is a perfect choice for people suffering from lactose intolerance. Almond milk does not have any lactose, which is…
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How Many Almonds Make A Gallon Of Almond Milk?
When you drink almond milk, it is good to understand how many almonds are really in almond milk. Or if the almond milk is mainly water and other ingredients. Store-bought almond milk only has about 2% almonds; not many almonds are used to produce almond milk. Unsweetened almond milk is keto and low carb friendly…
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Can You Drink Milk On A Low Carb Or Keto Diet?
Many who are on a keto or low-carb lifestyle want to know if they can drink milk on a keto or low-carb lifestyle. If you are on a low-carb or keto diet, milk is something that you should not drink. You can drink almond milk, but you should not drink dairy milk because it has…
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Differences Between Health, Wellness, And Fitness Explained
Health wellness and fitness may seem the same, but these concepts differ. Understanding the differences between health, wellness, and fitness is good. Good health has to do with both our mental and physical health. Wellness is those things we do daily to ensure that we have mental and physical health. Fitness is those things we…