Do We Get Fat In Drinking Almond Milk?

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If you are new to almond milk, it can be pretty confusing to understand precisely the best kind of almond milk for you to drink. In the grocery store aisle, there are many different types of almond milk.

Unsweetened almond milk should not make you fat. It is not only low in calories but also has no carbohydrates or low sugars. When compared to whole milk, unsweetened almond milk is a much better type of milk to drink. The sweetened version of almond milk is higher in calories, high in carbohydrates, and high in sugars.

Unsweetened Almond Milk Is A Great Milk Substitute

Unsweetened Almond milk is a great dairy milk substitute. Especially if you are on a keto or low-carb diet, you should not be drinking dairy milk but instead can drink almond milk.

Here are some reasons why unsweetened almond milk is a great choice and will not make you fat:

  • Low In Calories – Unsweetened almond milk is low in calories. One cup of unsweetened almond milk is only 30 calories. This is much lower than dairy milk.
  • Low In Carbohydrates – Unsweetened almond milk is also deficient in carbohydrates. One cup of unsweetened almond milk only has 1 g of carbohydrates.
  • No Sugars – Unsweetened almond milk also has no sugars. This is very different than whole milk, which has a lot of natural sugar.
  • Great For A Keto And Low-Carb Diet – Unsweetened almond milk is great milk to drink on a keto and low-carb diet.
  • Loading With Vitamins – Almond milk is not equipped for calcium and vitamin E.
  • Gluten-Free – Almond milk is gluten-free, so if you have gluten intolerance, this is excellent milk for you to drink.
  • Vegan – Unlike Dairy Milk, Almond Milk is also vegan milk.
  • Lactose And Dairy Free – Almond Milk is lactose and dairy free.
  • Natural Milk – Almond milk is natural as there are no artificial flavors in the milk.
  • 100% Plant Based – Almond milk is made from almonds; it is 100% plant-based milk. This means it is not just lactose-free but soy-free while being calcium enriched.

Drinking unsweetened almond milk by itself will not make you fat. It is usually the other things you put into the almond milk; drinking unsweetened almond milk will cause you to gain weight or get fat.

Also, not all almond milk is the same. Sweetened almond milk is higher in sugars and also calories.

Not All Almond Milk Is The Same – Sweetened Vs. Unsweetened

Not all almond milk is the same. There are very different nutritional values for unsweetened and sweetened almond milk.

A sweetened version of almond milk is much higher in calories, carbohydrates, and sugars than unsweetened almond milk. Drinking a lot of sweetened almond milk can make you fat because it contains high sugar.

Nutritional Value Of Unsweetened And Sweetened Almond Milk Compared

Below we have compared one cup of unsweetened and sweetened almond milk from blue diamond. The Blue Diamond brand of Almond breeze is quite a popular almond milk.

Serving/1 CupUnsweetened
Almond Milk
Almond Milk
Calories30 80
Total Fat2.5 grams2.5 grams
Cholesterol0 mg0 mg
Sodium170 mg150 mg
Carbohydrate 1 gram14 grams
Sugars 0 grams25 grams
Protein1 gram1 gram
Nutritional Value Unsweetened Almond Milk Vs. Sweetened Almond Milk

As you can see from this comparison chart that unsweetened milk is a lot more healthy than sweetened almond milk. Sweetened almond milk has more sugar than unsweetened milk. It is also very high in carbohydrates and calories compared to unsweetened almond milk.

We recommend that you only drink unsweetened almond milk on the keto and low-carb diet. You must look in the grocery store to ensure you do not accidentally pick up the sweeter version.

You should only purchase almond milk that says explicitly unsweetened on the carton. You can also check the back of a carton to ensure the nutritional value says it has no sugar or carbohydrates. Then you will know that it is the unsweetened version of almond milk.

The unsweetened almond milk is healthy for you and should not make you fat, especially if you drink the milk together with other low-carb and keto-compliant foods. The sweetened almond milk is high in carbs and sugar and should be avoided.

Reluctant Low Carb Life explores all aspects of keto and low carb lifestyle, fitness, health, wellness, and aging gracefully. At the Reluctant Low Carb Life, we strive to give honest and accurate information from people trying to live the low carb and keto lifestyle while improving their fitness and health.

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Can You Drink Milk On A Low Carb Or Keto Diet?

If you are on a low-carb or keto diet, milk is something that you should not drink. You can drink almond milk, but dairy milk, you should not be drinking because dairy milk has a lot of natural carbs and natural sugars.

You can read more about Can You Drink Milk On A Low Carb Or Keto Diet? by clicking here.

More Effective Weight Loss: Keto Or Calorie Deficit?

We find the keto diet a more effective way to lose weight because your body turns your stored body fat into weight loss. Many people also lose weight on the calorie deficit diet. You must watch what you eat and how much you eat on both diets. Both diets want you to cut out on sugar, and the keto diet wants you to cut out on carbohydrates.

You can read more about More Effective Weight Loss: Keto Or Calorie Deficit? by clicking here.

Anita Hummel
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Reluctant Low Carb Life explores the keto and low carb lifestyles, fitness, health, wellness, and aging gracefully. We give you honest advice, accurate information, and real stories about what it means to change your life.


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