Fullness, Fitness, Freshness: The Health Trifecta
Author: Anita Hummel
-
Weight Loss Habit One – Write Down Daily What You Eat
People use many strategies to shed unwanted pounds when it comes to losing weight. We have identified what we see as the four essential weight loss habits, and our first basic habit is to write down what you eat. There are many reasons why writing down what you eat is the first essential habit for…
-
4 Basic Habits For Weight Loss And Improved Health
Losing weight will be one of the hardest things you will ever do. For some reason, gaining weight is always much easier than losing it. Maintaining a healthy body weight is essential for overall health and well-being. Excessive weight gain can lead to various health complications such as diabetes, heart disease, and high blood…
-
What Foods Have The Lowest Satiety To Calorie Ratios?
Satiety, or fullness after eating, is essential in managing hunger and food intake. If a food has a low satiety-to-calorie ratio, you don’t feel as full after eating it. To help control your weight and eating habits more effectively, it helps to understand which foods have the lowest satiety-to-calorie ratios so that they can be…
-
Guide To Using Lavender Essential Oils
Lavender essential oil is one of the most popular oils used for centuries. There are many reasons why this essential oil continues to be extremely popular. Lavender is a highly versatile essential oil used since ancient times. It is an essential oil that is shown to help with anxiety and reduces inflammation and infections. It…
-
Guide To The Difference Between Essential Oils And Extracts
As more people look at natural therapies that they can use to improve their lives and even their diet and overall health, they wonder if essential oils help. And what is the difference between an essential oil and an extract? Both essential oils and extracts are plant fruit, herb, and bark-based, but their extraction is…
-
Does Keto Weight Loss Come Back On?
Keto weight loss is becoming increasingly popular among people seeking to lose weight. Keto, or the ketogenic diet, is a high-fat, low-carbohydrate approach that forces your body to burn fat instead of carbohydrates for energy. Doing it correctly and consistently can result in rapid and long-lasting weight loss. But the question remains: Does keto weight…