Fullness, Fitness, Freshness: The Health Trifecta
Author: Anita Hummel
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Chicken Masala Recipe: A Low-Carb Indian Delight
Chicken Masala is a classic Indian dish that bursts with flavors and aromatic spices. This recipe offers a delicious and satisfying meal and perfectly fits a low-carb or keto lifestyle. Using chicken thighs, yogurt, black salt, chickpea flour, Kashmiri chili, dried fenugreek, garam masala, and coconut oil, you can create a mouthwatering low-carb version of…
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Coconut Palm Sugar: Is It Keto-Friendly?
When you are on a keto or low-carb diet, there can be a lot of confusion about the sugar you should or should not eat. With many sweeteners on the market, it can be confusing as to what sweeteners will work on the keto or low-carb diet. Even though Coconut Palm Sugar is a…
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Chicken Curry Salad – A Low-Carb Delight
I have always been a devotee of various nutritious salads, especially those centered around chicken. The allure of a refreshing chicken salad during the summer season is truly enchanting, as it satisfies the appetite and tantalizes the taste buds with its vibrant flavors. One delectable option is a chicken salad infused with the goodness of…
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African Ginger, Garlic Fried Chicken Recipe: Foodies Delight
Within the vast panorama of international culinary arts, African food holds a cherished position, being a well-established source of rich and varied flavors. That is one of the reasons why we love this African Chicken recipe, as these flavors reflect the vast and vibrant cultural mosaic of the continent. The African Fried Chicken Recipe is…
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10 Lessons From The US Army’s “Fat Camp” For Transforming Lives
The US Army has faced a persistent recruiting problem for many years, primarily due to a lack of qualified candidates who meet the required weight and academic standards. A significant portion of potential recruits are disqualified due to being overweight. Fort Braggs implemented a 90-day program known as “Army Prep” or “Fat Camp” to prepare…
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Habit Four – Weigh – Reasons Daily Weigh-Ins Aid Weight Loss
It can be exciting to see the weight loss on the scale when trying to lose weight. We believe it is just as essential to go on that scale daily – even when you may feel it has gone up due to your bad choices. Embarking on a weight loss journey can be both exciting…