Fullness, Fitness, Freshness: The Health Trifecta
Author: Anita Hummel
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Nordic Walking Definition – What Is Nordic Walking?
Walking is one of the most fundamental forms of human movement. It’s a simple, effective way to exercise, reduce stress, and get from point A to point B. But what if you could amplify the benefits of a simple walk by adding a pair of specially designed poles? Enter Nordic walking, an exercise trend that…
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Nordic Walking Equipment – What Do You Need?
Nordic walking is quite a primary sport, but like most sports, you must ensure you have the proper equipment. At Nordic walking, one of the most essential sports equipment you will have is the Nordic walking poles. The Nordic walking poles need to fit your height so that you can walk properly with them when…
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Nordic Walking Explained, What Is Nordic Walking?
Nordic walking is a great exercise that has added benefits from just regular walking. Nordic walking may not be as well known in the United States, but it is popular in many parts of Europe and Asia. Nordic walking is essentially walking with specially designed poles that help ensure that your poles will help you…
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Nordic Walking Meaning And Nordic Walking Sticks
Nothing is greater than walking outside in the crisp blue air and enjoying the sunshine. Add two Nordic walking poles that will help you along with your walk. Nordic Walking has been popular in Scandinavia, Europe, and Japan. It is starting to catch on in the United States. Nordic walking has its roots in cross-country…
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Nordic Walking Advantages And Disadvantages
I have been doing Nordic Walking for a while now. I walk both with and without the Nordic walking poles. There are advantages and disadvantages to Nordic walking and using the Nordic poles. Some great benefits include that Nordic walking is a full-body workout that works most of your muscles. One disadvantage is that you…
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All About Emulsifiers In Ultra-Processed Foods
It is a common understanding that ultra-processed foods aren’t the best for your health. Many of these foods contain minimal, natural, whole ingredients. One ingredient that frequently shows up in ultra-processed foods is emulsifiers. So, you might wonder, are emulsifiers excellent or bad for you? Should you be worried about consuming them? Keep reading as…