Fullness, Fitness, Freshness: The Health Trifecta
Author: Anita Hummel
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Ultra-Processed Foods: A Global Threat To Public Health
In my own experience, I’ve witnessed a striking transformation in Asian countries like Thailand, China, and Vietnam, where once slim children have increasingly gained weight. This change coincides with the introducing of fast food and ultra-processed foods into their daily diets. Given this reality, it’s hardly surprising to learn that such foods are detrimental to…
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Nordic Walking Origins – Unearthing The Origins And History
Nordic walking is a fantastic sport involving numerous muscle groups beyond traditional walking. This is one of the key reasons why I’m so passionate about it. The history and origins of Nordic walking are intriguing, tracing many years. The sport’s growth is primarily credited to Finland, where it was actively promoted. Join us as we…
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Are Sausages Ultra-Processed Foods?
If you aim to adopt a healthier diet, a common approach is to focus on eating more nutritious foods. However, being aware of the flip side is crucial: the ultra-processed foods that can undermine your dietary goals. Sausages often fall into this ultra-processed category, mainly due to the chemicals and additives they contain. Keep reading…
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NOVA’s Ultra Processed Food System – 4 Categories Explored
The United Nations has declared the current period as the Decade of Nutrition, highlighting their concern about escalating rates of obesity and other health issues globally. To address these concerns, the UN has endorsed the NOVA classification system, a tool designed to categorize foods based on their level of processing. NOVA provides a framework with…
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Almost Low-Carb Sesame Chicken & Sesame Sauce Recipe
We’ve dubbed this our “Almost Low-Carb Sesame Chicken & Sauce Recipe.” While the chicken isn’t strictly keto or low-carb, it’s a reduced-carb version since we’ve omitted white flour. We use a blend of almond flour and cornstarch for this sesame chicken. This ensures that even though it’s a healthier twist, it still packs the authentic…
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Why Is Coca-Cola So Addictive? Do Ingredients Make It So?
Overcoming an addiction to Coke or Diet Coke is a formidable challenge for multiple reasons. I can speak from personal experience about the difficulty involved. Coca-Cola and its various products are designed to be as appealing as possible, not primarily for your health, but to maximize the company’s profits. Factors like caffeine, enthusiasm, and sugar—or…