Nordic Walking Benefits, 16 Benefits Explored

Nordic Walking Benefits, 16 Benefits Explored

Written By:

Post Date – Update:

I started to Nordic Walk many years ago. Since that time, I have been a great fan of Nordic Walking.

There are many benefits that Nordic walking can give to you far and beyond just regular walking. One of the best benefits is that Nordic walking will use all your muscle groups compared to regular walking. It also burns a lot more calories. Read on as we explore the 16 benefits of Nordic walking.

Table of Contents

Unveiling 16 Multifaceted Benefits Of Nordic Walking: A Comprehensive Exploration

Nordic Walking, a fitness activity inspired by cross-country skiing, has garnered attention for its ability to provide a robust cardiovascular workout while engaging multiple muscle groups. This unique exercise routine has gained popularity due to its wide-ranging benefits extending beyond traditional walking.

Nordic Walking Benefits

Read on as we delve into each of the 16 distinct benefits of Nordic Walking, explaining how they contribute to overall health and well-being.

1. Enhanced Muscle Engagement

Nordic Walking sets itself apart by engaging a remarkable 80% to 90% of your muscles, a substantial increase compared to the approximately 50% activated during regular walking.

By harnessing the power of both upper and lower body muscles, Nordic Walking delivers a comprehensive workout that accelerates calorie burning and muscle toning.

2. Increased Caloric Expenditure

Numerous studies have consistently demonstrated that Nordic Walking burns more calories than conventional walking. Estimates vary, indicating an 18% to 67 increase % in calorie expenditure.

This boost in calorie burn makes Nordic Walking an effective tool for those aiming to manage their weight or enhance their fitness levels.

3. Reduction In Fat Mass

Engaging in Nordic Walking reduces fat mass, facilitating weight management and overall body composition improvement. Combining muscle activation and increased heart rate aids in the breakdown of fat stores, resulting in a leaner physique.

4. Improvements In Cholesterol Levels

Nordic Walking promotes heart health by reducing “bad” LDL cholesterol and triglyceride levels. The cardiovascular benefits of this exercise routine contribute to a healthier lipid profile, lowering the risk of heart disease and related complications.

5. Alleviation Of Depression

Physical activity, including Nordic Walking, has been linked to improved mental health. Engaging in regular Nordic Walking sessions releases endorphins, often called “feel-good” hormones. These endorphins contribute to reduced feelings of depression and increased emotional well-being.

6. Reduction Of Anxiety

Incorporating Nordic Walking into your routine may help alleviate anxiety symptoms. Combining exercise-induced endorphins and the tranquility of outdoor surroundings can positively impact stress levels, offering a natural way to manage anxiety.

7. Relief From Chronic Pain

The controlled and balanced movement of Nordic Walking can relieve chronic pain, such as lower back pain and joint discomfort. Engaging upper and lower body muscles promotes better posture and alignment, reducing strain on vulnerable areas.

8. Waist Circumference Reduction

Nordic Walking’s holistic workout targets the core muscles, contributing to a reduction in waist circumference. A leaner waistline enhances aesthetics and lowers the risk of obesity-related health issues.

Things To Learn About Nordic Walking

9. Boost In “Good” HDL Cholesterol

The incorporation of Nordic Walking into your fitness routine leads to an increase in “good” HDL cholesterol levels. HDL cholesterol plays a crucial role in removing “bad” LDL cholesterol from the bloodstream, promoting heart health, and reducing the risk of cardiovascular diseases.

10. Improved Endurance

Nordic Walking’s rhythmic motion and engagement of various muscle groups contribute to enhanced cardiovascular endurance. Regular participation in this activity improves the efficiency of oxygen consumption, allowing you to sustain physical effort for longer durations.

11. Increased Muscle Strength

Nordic Walking’s unique upper and lower body engagement improves muscle strength. The constant resistance provided by the poles strengthens the arms, shoulders, core, and legs, enhancing overall muscular endurance.

12. Enhanced Flexibility

The controlled arm swing and coordinated leg movements in Nordic Walking promote better flexibility. Engaging in this activity consistently helps improve joint mobility and range of motion, reducing the risk of injuries and promoting overall flexibility.

13. Extended Walking Distance

As Nordic Walking becomes a regular part of your routine, you’ll likely notice an increase in your walking distance. The efficient use of poles assists in propelling you forward, allowing you to cover longer distances with less effort while getting in a better workout than just walking.

14. Improved Cardiovascular Fitness

The cardiovascular benefits of Nordic Walking are substantial. This activity elevates your heart rate, strengthening your heart muscle and improving blood circulation. This enhancement in cardiovascular fitness contributes to better overall heart health.

15. Enhanced Stability And Reduced Fall Risk

Using poles in Nordic Walking provides additional contact points with the ground, significantly enhancing stability. This feature mainly benefits older adults, reducing the risk of falls and injuries.

The Health Benefits of Nordic Walking

16. Effective Workout And Calorie Burning

Engaging in Nordic Walking involves proper technique and synchronized arm and leg movements. This coordinated effort results in an effective workout that elevates your heart rate and leads to sweating, proving its effectiveness as a calorie-burning exercise.

Nordic Walking is a multifaceted exercise routine that offers many benefits, ranging from enhanced muscle engagement and calorie burn to improved cardiovascular fitness and mental well-being.

By combining the rhythmic motion of walking with poles, Nordic Walking provides a holistic workout that addresses various aspects of health and fitness. Whether you’re seeking to manage your weight, boost heart health, or enjoy the tranquility of nature while exercising, Nordic Walking is an excellent choice.

Incorporating this activity into your fitness regimen, you can experience a well-rounded approach to physical and mental well-being.

At Reluctant Low Carb Life, we are staunch advocates of the Health Trifecta: Fullness, Fitness, and Freshness. Additionally, we embrace the pillars of health, wellness, and graceful aging. Our mission is to provide honest and precise information to individuals dedicated to adopting a healthy lifestyle while enhancing their fitness and well-being.

We have a free monthly newsletter that is filled with information and helps you remain updated. Subscribe to the Reluctant Low Carb Life newsletter by clicking here.

Listen to our weekly podcast, Reluctant Low Carb Life, on all the major podcast platforms by clicking here.

Follow us on Instagram and Facebook by clicking here.

Is Nordic Walking Good For Weight Loss?

Nordic walking is good for weight loss, and there are also many other benefits to adding Nordic poles to your overall walking routine. But no matter how good a Nordic exercise walking is, exercise alone will not help you to be able to lose weight. To lose weight, you must make changes in your diet and lifestyle. We recommend a low-carb and keto lifestyle to help you make changes to benefit your overall health.

You can read more about Is Nordic Walking Good For Weight Loss? by clicking here.

How Long Does It Take To Lose 50 Pounds With A Keto Diet?

When many start a new diet, they want to know how long it will take them to lose weight. We have all done this where we will try to calculate how many weeks it will take us to lose a certain amount of weight.

You can read more about How Long Does It Take To Lose 50 Pounds With A Keto Diet? by clicking here.

The Miracle Of Weight Loss Explored

The miracle of weight loss is that when we can all lose weight, and when we do, our bodies will often start to self-correct themselves. On average, a person will gain 2 pounds per year. Over the years, the pounds will begin to add on. The miracle of weight loss is that we can get our act together, and in a short time, we can lose all the weight we have gained over the years.

You can read more about The Miracle Of Weight Loss Explored by clicking here.

Anita Hummel
Follow Me

Share Our Blogs On Social Media

About Us

Reluctant Low Carb Life explores the keto and low carb lifestyles, fitness, health, wellness, and aging gracefully. We give you honest advice, accurate information, and real stories about what it means to change your life.


Fun Stuff