Fullness, Fitness, Freshness: The Health Trifecta
Author: Anita Hummel
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Ultra-Processed Foods Health Risks Explored
When you buy an egg from the supermarket, it generally makes a straightforward journey from the farm to your kitchen table. The same goes for fresh produce like apples or oranges. However, many packaged foods undergo a far more complex process before they end up in your shopping cart. These are often what we term…
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Ultra-Processed Food Examples: What Is Ultra-Processed Foods?
Lately, there has been a lot written about the dangers of Western nations, including the United States, overeating ultra-processed foods and the effect this food can have on our health. But the definition of Ultra-processed foods can even seem a bit fuzzy as there are so many definitions out there. We like to look at…
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Nordic Walking Poles Sizes – Choosing The Right Size Pole
Having the appropriate gear is paramount to immerse yourself in Nordic walking fully. Among the essential equipment for this sport, Nordic walking poles stand out as a crucial component. Ensuring that your Nordic walking poles are the correct size for your height is essential for a successful experience. Read on as we delve into the…
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25 Nordic Walking Health Benefits Explored
I have been Nordic Walking for a while and find it a great exercise. Anyone looking to increase their level of fitness with walking should consider Nordic walking. After practicing Nordic Walking for some time, I appreciate its incredible benefits. This fitness trend has gained popularity recently and provides more than just a casual outdoor…
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Nordic Walking History – A Comprehensive History
Nordic walking involves the use of two poles that aid in propelling the walker forward. Health experts have extensively demonstrated that Nordic walking provides an outstanding exercise experience, offering numerous advantages compared to traditional walking. The history of Nordic walking traces back to the 1960s in Finland. Still, an American coach named Tom Rutlin, renowned…
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20 Known Nordic Walking Health Benefits
I’ve been actively engaged in Nordic walking for a considerable period, and I’ve discovered a distinct preference for walking with poles. This preference is because Nordic walking offers a significantly more effective workout than traditional walking. The advantages of Nordic walking over regular walking are numerous. Firstly, it leads to a higher calorie burn rate,…