Fullness, Fitness, Freshness: The Health Trifecta
Author: Anita Hummel
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Nordic Walking – Your Brain And Cognitive Health
I am a Nordic Walking fan. It is not simply that the poles give you a better workout, but now there are added benefits to how Nordic walking can help you. The Nordic walking poles don’t merely add an extra dimension to the physical exercise; new research now indicates they can also boost your brain…
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Nordic Walking Disadvantages – Do They Outweigh The Benefits?
I have long been a fan of Nordic walking, but I also understand it can have disadvantages. For some people, those disadvantages may outweigh the benefits. One of the significant disadvantages of Nordic walking is that you need to have a proper set of poles for your height. If the poles are too short or…
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Nordic Walking Definition – What Is Nordic Walking?
Walking is one of the most fundamental forms of human movement. It’s a simple, effective way to exercise, reduce stress, and get from point A to point B. But what if you could amplify the benefits of a simple walk by adding a pair of specially designed poles? Enter Nordic walking, an exercise trend that…
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Nordic Walking Equipment – What Do You Need?
Nordic walking is quite a primary sport, but like most sports, you must ensure you have the proper equipment. At Nordic walking, one of the most essential sports equipment you will have is the Nordic walking poles. The Nordic walking poles need to fit your height so that you can walk properly with them when…
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Nordic Walking Explained, What Is Nordic Walking?
Nordic walking is a great exercise that has added benefits from just regular walking. Nordic walking may not be as well known in the United States, but it is popular in many parts of Europe and Asia. Nordic walking is essentially walking with specially designed poles that help ensure that your poles will help you…
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Nordic Walking Meaning And Nordic Walking Sticks
Nothing is greater than walking outside in the crisp blue air and enjoying the sunshine. Add two Nordic walking poles that will help you along with your walk. Nordic Walking has been popular in Scandinavia, Europe, and Japan. It is starting to catch on in the United States. Nordic walking has its roots in cross-country…