Nordic Walking, Calories Burned, and Other Benefits

Nordic Walking, Calories Burned, And Other Benefits

Written By:

Post Date – Update:

One of my preferred methods of staying active involves taking up my Nordic walking poles and engaging in this excellent form of striding out. Nordic walking is a highly beneficial type of exercise.

Nordic walking has been proven to burn more calories than traditional walking. You can significantly increase your calorie expenditure by incorporating Nordic walking poles into your regular walking routine. Join us as we delve into the world of calories burned and uncover the additional advantages of Nordic walking.

Table of Contents

Torch Calories And Shed Pounds With Nordic Walking: A Comprehensive Guide

Walking is often hailed as a simple yet effective exercise for embarking on a fitness journey or aiming for weight loss. But what if there was a way to supercharge your calorie burn and accelerate your weight loss progress without resorting to high-intensity workouts?

Enter Nordic walking, a dynamic and efficient form involving specialized poles. This extensive exploration will uncover the secrets behind Nordic walking’s calorie-burning prowess and why it outshines regular walking in the quest for weight loss.

Discover how adding Nordic walking poles can torch more calories and deliver additional health benefits.

The Nordic Walking Advantage

Nordic walking has gained popularity worldwide for its remarkable ability to transform a stroll into a calorie-torching, full-body workout. The secret to its effectiveness lies in incorporating Nordic walking poles, which engage the upper body and core muscles while walking.

Here’s why Nordic walking trumps regular walking when it comes to calorie burn and weight loss:

Elevated Heart Rate

Using Nordic walking poles, you elevate your heart rate by 10-15% more than during regular walking. This increased cardiovascular demand means your body burns calories at a significantly higher rate.

Nordic Walking Burns More Calories

During a one-hour Nordic walking session, you can torch well over 400 calories, compared to the approximately 280 calories burned during regular walking. This substantial calorie deficit is a game-changer for those aiming to shed pounds.

Full-Body Engagement

One of the critical reasons Nordic walking surpasses regular walking in calorie burn is its engagement of the entire body. With each stride, you actively involve your legs, arms, shoulders, chest, and core muscles.

This comprehensive muscle engagement results in a higher metabolic rate, increasing calorie expenditure during and after your Nordic walking session.

Improved Posture And Core Strength

Nordic walking encourages an upright posture and proper body alignment. To maintain balance while using the poles, you engage your core muscles consistently throughout your walk. This core activation not only supports better posture but also contributes to enhanced abdominal strength and stability.

Enhanced Cardiovascular Fitness

The increased effort and heart rate during Nordic walking lead to improved cardiovascular fitness. Your heart becomes more efficient at pumping blood and oxygen to your muscles, enhancing endurance and cardiovascular health.

Low Impact On Joints

Despite its high calorie-burning potential, Nordic walking remains gentle on the joints. The poles absorb some impact, reducing stress on the knees, hips, and lower back. This makes it an excellent option for individuals with joint pain or arthritis.

Versatility And Motivation

Nordic walking offers versatility in terrain choices, allowing you to adapt your workouts to various environments. Whether you prefer urban settings, scenic nature trails, or challenging hills,

Nordic walking can accommodate your fitness goals. Additionally, using poles can provide motivation and make your walking routine more enjoyable and engaging.

Increased Caloric Afterburn

Nordic walking’s unique blend of upper and lower body engagement, coupled with an elevated heart rate, results in a phenomenon known as excess post-exercise oxygen consumption (EPOC) or the “afterburn effect.” This means your body continues to burn calories at an elevated rate even after you’ve completed your Nordic walking session.

Stress Reduction And Mental Health Benefits

Engaging in outdoor activities like Nordic walking has been linked to reduced stress levels and improved mental well-being. The rhythmic motion and connection with nature can positively impact your mood and overall mental health, reducing emotional eating triggers.

Nordic Walking – Your Weight Loss Ally

Nordic walking is a remarkable and effective strategy for torching calories, accelerating weight loss, and enhancing overall fitness. By incorporating Nordic walking poles into your routine, you burn more calories and enjoy numerous benefits, including improved posture, core strength, cardiovascular fitness, and reduced joint impact.

Moreover, the versatility and motivational aspects of Nordic walking make it a sustainable and enjoyable exercise option. So, if you want to shed pounds and embark on a healthier lifestyle, consider Nordic walking as your weight loss ally. It’s time to harness the power of Nordic walking and watch those excess pounds melt away, one step at a time.

You Can Listen To Our Podcast Nordic Strides: Burning Calories and Unveiling the Benefits Below or By clicking here.

At Reluctant Low Carb Life, we are staunch advocates of the Health Trifecta: Fullness, Fitness, and Freshness. Additionally, we embrace the pillars of health, wellness, and graceful aging. Our mission is to provide honest and precise information to individuals dedicated to adopting a healthy lifestyle while enhancing their fitness and well-being.

We have a free monthly newsletter that is filled with information and helps you remain updated. Subscribe to the Reluctant Low Carb Life newsletter by clicking here.

Listen to our weekly podcast, Reluctant Low Carb Life, on all the major podcast platforms by clicking here.

Follow us on Instagram and Facebook by clicking here.

Related Question

The Benefits Of Daily Weighing: A Key Habit For Weight Management

Daily weighing is essential to help you lose weight and maintain a healthy lifestyle. While some may be hesitant to step on the scale each day, understanding the reasons behind this practice can highlight its significance in both weight loss efforts and weight maintenance. Read on as we explore the benefits of daily weighing and why it can help you stay accountable and make necessary adjustments to your lifestyle.

You can read more about The Benefits Of Daily Weighing: A Key Habit For Weight Management  by clicking here.

Habit Four – Weigh – Reasons Daily Weigh-Ins Aid Weight Loss

Embarking on a weight loss journey can be both exciting and challenging. It requires dedication, commitment, and consistent effort. One crucial habit that can significantly impact your progress is weighing yourself frequently. While it may seem daunting initially, weighing daily can provide numerous benefits and help you stay on track toward achieving your weight loss goals.

You can read more about Habit Four – Weigh – Reasons Daily Weigh-Ins Aid Weight Loss by clicking here.

10 Lessons From The US Army’s “Fat Camp” For Transforming Lives

Fort Braggs implemented a 90-day program known as “Army Prep” or “Fat Camp” to prepare potential recruits for the Army’s basic training to address this issue. At Reluctant Low-Carb Life, we love the idea of the ‘Fat Camp,” and we feel there are many things we can learn from this concept. Read on as we explore ten lessons we can learn from the US Army Fat Camp concept.

You can read more about 10 Lessons From The US Army’s “Fat Camp” For Transforming Lives by clicking here.

Anita Hummel
Follow Me

Share Our Blogs On Social Media

About Us

Reluctant Low Carb Life explores the keto and low carb lifestyles, fitness, health, wellness, and aging gracefully. We give you honest advice, accurate information, and real stories about what it means to change your life.


Fun Stuff