When people are on a keto or low-carb diet, they want to know if they can eat bananas or other types of fruit.

Bananas are not recommended to be eaten on a keto and low-carb lifestyle as they are high in carbohydrates and sugars. Many other fruits are also high in carbohydrates and sugars and should be avoided on the keto and low-carb diet.

Table of Contents

• Why Bananas Are Not Keto Friendly
• Other Fruits – Nutritional Values
  • Mango Nutritional Values
  • Grapes Nutritional Values
  • Cherries Nutritional Values
    • Listen To Our Podcast About Is Banana Allowed On A Keto Diet? by clicking here.
  • Pears Nutritional Values
  • Black Berries Nutritional Values
  • Strawberries Nutritional Values
• Related Question
  • Is Quinoa Good For A Keto Diet?
  • Would Pho Without Noodles Be Okay On Keto?

Why Bananas Are Not Keto Friendly

Bananas are not a keto or low-carb-friendly fruit. This is because bananas are high in both carbohydrates and natural sugars. Even though they have other nutritional values, they are not considered keto or low-carb-friendly fruit.

Banana – Nutritional Value

As you can see from the nutritional value of the banana, one medium size banana has 27 g of carbohydrates and 14 g of sugar.

On a keto or low-carb diet, only 10% of your entire foods should be carbohydrates; bananas would be too high in the carbohydrate count for you to be able to eat on a keto and low-carb diet. We recommend that bananas be avoided on the keto on the low carb diet.

Other Fruits – Nutritional Values

Besides bananas, other fruits are high in carbohydrates and sugars, and others have lower carbohydrate and sugar counts.

Most fruits should be avoided on a keto or low-carb diet. Some fruits are a better choice than others as they are lower in carbohydrates and sugars, but some are very high in carbohydrates and sugart, even higher than a banana.

Mango Nutritional Values

The mango is a popular fruit. Fresh mango is one of my favorite fruits. But mango should not be eaten on a keto or low-carb diet as mangoes are quite high in both carbohydrates and sugars

One cup of fresh mango has 25 g of carbohydrates and 23 g of sugar. This is exceptionally high carbohydrate and natural sugar for any fruit. All types of mangoes should be avoided on a keto and low-carb diet.

Grapes Nutritional Values

Grapes are another fruits that should be avoided on a keto or low-carb diet. One cup of grapes is extremely high in both carbohydrates and sugar. In fact, grapes are one of the highest fruits for carbohydrates per one cup serving.

That is why you should avoid all types of grapes if you are on a keto or low-carb diet.

Cherries Nutritional Values

Cherries are another fruit high on a keto and low-carb diet. Our measurements for cherries are for one cup of pitted cherries. But if the cherries were unpitted, the carbohydrates and sugar amount would be much higher than what we have listed.

As cherries have over 20 g of carbohydrates per 1 cup or18 g of sugar, cherries should be avoided on a keto and low-carb diet.

Listen To Our Podcast About Is Banana Allowed On A Keto Diet? by clicking here.

Pears Nutritional Values

One medium pear is one of the highest amounts of carbohydrates for any fruit. Pears are known to be extremely sweet, and you can see that by the sugar count of 17 g of sugar in one medium pear.

That is why pear should also be avoided on a keto and low carb diet because they are too high in carbohydrates and sugars.

Black Berries Nutritional Values

Most people think that blackberries would be low in both carbohydrates and sugars. Even though blackberries are lower than a banana and other types of fruit, one cup of blackberries still has 14 g of carbohydrates and 7 g of sugar.

A BlackBerry is a better choice than a banana and many other types of fruits but is still high in carbohydrates and sugars for a keto or low-carb diet.

Strawberries Nutritional Values

Out of all the fruits we have listed here, the strawberry has the lowest carbohydrates and sugars. One cup of strawberries has 11 g of carbohydrates and 7 g of sugar. So the strawberry would be the best choice among these other fruits as it has the lowest carbohydrate and sugar content.

If you were going to use strawberries on a keto and a low-carb diet, they should be used sparingly and only on special occasions for particular things.

Fruit is a food group that tends to be high in sugar and carbohydrates. Because they are high in carbohydrates and sugar, most fruit should be avoided or limited on a keto and low-carb diet and lifestyle.

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Related Question

Is Quinoa Good For A Keto Diet?

Quinoa has too high in carbohydrates to be on a keto diet. For most people, one cup of Quinoa is over your daily limit of carbohydrates. A keto diet is successful when you increase your protein intake and limit your carbohydrates so that your body can burn fat.

You can read more about Is Quinoa Good For A Keto Diet? by clicking here.

Would Pho Without Noodles Be Okay On Keto?

Pho without the rice noodles should be okay on keto, but you need to also check for any hidden sugars in the pho broth. We recommend making the pho broth yourself to ensure no hidden sugar is in the broth. Then you can add extra meat and vegetables to substitute for taking out the rice noodles.

You can read more about Would Pho Without Noodles Be Okay On Keto? by clicking here.