Many people are now on a keto diet. But for many they might be confused as to exactly what it means to be on a keto diet or what the WOE means.
WOE means the way of eating on a keto diet. It is the type of food you should eat when you are serious about your keto diet. The keto diet has particular foods you should and should not eat to stay in ketosis and stay on the keto diet to lose weight.
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What Does WOE On Keto Mean?
The WOE abbreviation is sometimes used to mean the way of eating or the way of eating on a keto diet. The way of eating refers to the foods you should and should not eat when trying to be in ketosis and be on a keto diet.
If you are going to be on a keto diet, you must understand the WOE or the way you should be eating on a diet.
Keto Diet-Approved Foods Explained
The WOE on how you eat out on a keto diet is slightly different from other diets. There are foods you should avoid and foods you should eat when you are on the keto diet.
Here are some of the basic WOE or ways of eating on the keto diet:
Eat Meat And Protein
On the keto diet, you should eat meat and proteins. These proteins include beef, lamb, fish, pork, poultry, eggs, and chicken—basically any protein, including beef, chicken, vegetable, and even bone broths.
Eat Approved Vegetables
On the keto diet, there are vegetables you can eat and some vegetables that should be avoided. Some vegetables you should eat include all the green leafy vegetables, such as spinach, lettuce, and kale.
Even vegetables such as artichokes, asparagus, avocados, celery, leeks, olives, peppers, pumpkin, spaghetti squash, zucchini, mushrooms, bok choy, cucumbers, and bell peppers can all be eaten on the keto diet.
To a lesser degree, you can eat vegetables such as tomatoes, eggplant, cabbage, cauliflower, mushrooms, brussels sprouts, beansprout, and snap peas.
You can add many fresh herbs and spices, such as parsley, cilantro, mint, basil, rosemary, lemons, and thyme.
Add Flavor To Your Food With Fat
We have been raised in a society where we have been told that fat is not suitable for us and that we should avoid fat. But on the keto diet, it is OK to eat fat, and you are encouraged to eat fat such as heavy cream, yogurt cream, cheese cottage, and cheese.
For example, mayonnaise, coconuts, and guacamole are acceptable to eat on the keto diet.
Use Sugar Substituted And Almond Or Other Flours
On the keto diet, you can also have almond flour and other flour, except not regular white flour. Also, you can have some sugar sweeteners, such as Stevia and monk fruit sugar.
To find a complete list of foods we recommend you eat on a Keto diet, you can go to our blog, The Proper Way To Eat On A Keto Diet, by clicking here. The blog lists the approved foods.
Keto Diet WOE Or Way Of Eating
The keto diet way of eating is quite simple and easy. The WOE, or way of eating on the keto diet consists of the following:
Protein, Vegetables, And Fat For Flavoring
Eating on the keto diet is about eating protein and vegetables and then having fat that you can use for flavor. For example, Parmesan on your chicken would be fine. Cheese on your hamburger without a bun would be fine. Those are all things that you can eat on a keto diet.
Eat Homemade
We recommend eating homemade foods as much as possible while eating on a keto diet. The reason is that when you’re eating and making your food, you then understand what is in the food, and you can ensure that the food you are eating is healthy and is part of the way of eating for the keto diet. Many processed foods have added sugars, carbs, and other things.
Eat Fresh Foods
We advocate for a diet rich in fresh foods, such as fruits and vegetables, because they offer transparency in what you’re consuming. Opting for fresh produce is a healthier choice and provides a more satisfying and lasting fullness than processed foods.
Fresh foods typically lack the hidden sugars and additives found in ultra-processed options, making them a superior nutritional choice for maintaining a balanced diet.
Avoid Sugar
You should avoid all refined sugar on the keto diet. You can eat some sugar substitutes such as Monk fruit sugar or Stevia, but you should avoid all other types of sugar.
Avoid Carbs
For the keto diet, you should avoid all carbs. This also includes vegetables high in carbohydrates, such as carrots or potatoes. Also, it would be best if you avoided all types of bread or anything made with white or whole wheat flour.
The keto diet is really about eating clean and fresh food. It is about returning to eating how our bodies are made to eat – avoiding sugars, limiting our carbohydrate intake, and eating fresh meat and vegetables while using fats to flavor our food.
When you do this, you will find that your body will respond better to weight loss and feel and look healthier.
At Reluctant Low Carb Life, we are staunch advocates of the Health Trifecta: Fullness, Fitness, and Freshness. Additionally, we embrace the pillars of health, wellness, and graceful aging. Our mission is to provide honest and precise information to individuals dedicated to adopting a healthy lifestyle while enhancing their fitness and well-being.
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Related Question
Is Cane Sugar Keto Friendly?
Cane sugar is not considered keto-friendly. It is a light brown sugar made 100% from sugar cane. Even though it can be viewed as a more natural sugar than white sugar, it is still very similar to white sugar and is used as a natural substitute. Cane sugar and many other sugars are not considered keto-friendly.
You can read more about Is Cane Sugar Keto Friendly? by clicking here.
What Happens If You Eat Too Much Cheese On Keto?
Cheese can be eaten on a keto diet, but it should be used as a flavoring, not the main course. If you overeat cheese, it could affect your weight loss. Some people have a hard time handling a lot of cheese. When on a Keto Diet, we recommend looking at cheese as a way to flavor your food and not as the main course for your keto meal.
You can read more about What Happens If You Eat Too Much Cheese On Keto? by clicking here.
