Walking continues to become a critical fitness trend. Many people walk as part of their daily exercise routine.
But just by adding Nordic walking poles to your regular walking routine, you can see substantial benefits to your walking. Nordic walking is a low-impact full-body workout with many benefits you will not receive just from normal walking.
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Why Nordic Walking Is A Great Workout
If you want to increase the benefits of your regular walking workout, you can add Nordic walking poles to your normal walking routine. Evidence has shown that Nordic walking can engage up to 80 to 90% of all your muscles.
Nordic walking is much more than regular walking, which engages only about 50% of all your muscles. By adding Nordic walking poles to your walking, you can increase the number of muscles you engage by at least 40% or up to 90% of all your muscles.
By adding Nordic walking poles to your walking routine, you will use over 90% of your muscles with the added benefits to your overall health. It also means you will burn more calories as you engage and use more muscles.
Reasons We Love Nordic Walking
There are many reasons why we love Nordic walking. We find it is an excellent workout and a great way to enhance your walking while using more muscles than regular walking. By adding the Nordic walking poles to your normal walking routine, you can see a considerable increase in your benefit of walking.
Here are some of our top benefits for Nordic walking:
Use Up to 90% Of All Your Bodies Muscles.
It is estimated that you will use up to 90% of your body’s muscles with Nordic walking. Compared to regular walking, you use about 50% of your muscles.
Adding Nordic walking poles to your walking routine allows you to use up to 90% of your body muscles and receive a better workout with the poles than with regular walking.
Adding the polls are such a straightforward thing to do. To receive these benefits, you don’t need to increase your distance or your time; instead, you can keep the same pace and see added benefits with the Nordic walking poles.
Burn More Calories With Nordic Walking
You can burn more calories by using more muscles in your body. Some health professionals have estimated that you burn up to 67% more calories with Nordic walking poles than with regular walking.
This, of course, can be a massive difference in that you can walk the same distance in the same amount of time but, at the same time, be able to increase the benefit of your calorie burning by up to 67%.
Nordic Walking Is Good For You
Nordic walking is also known to be good for you and good for your health. Research has shown that Nordic walking can be associated with reducing fat mass, bad LDL cholesterol, and triglycerides. Nordic walking also increases the good HDL Cholesterols in your body.
Nordic walking is good for mental health and helps with depression and anxiety. I find it is a great way to help relieve stress.
Nordic walking can help with chronic pain and decrease your waist circumference. It is shown to also help with endurance, muscle strength, and overall flexibility.
Nordic Walks Add Stability To Your Walking
If you find yourself unstable while walking, Nordic walking can help you add stability to your walking. If you find that when you are walking, you are looking down at the ground because you’re afraid you might trip or slip, the Nordic walking poles can help you to be more grounded on your feet.
Adding Nordic walking poles to your walking routine also helps you to reduce the risk of being injured.
Nordic Walking Is Easy And Fun
You do not need to make Nordic walking very complicated. It is quite an easy and fun exercise to do. The primary technique of Nordic walking is to get Nordic walking poles that fit your height, then walk with the poles slightly behind you.
You will use your left pole when your right foot is out. You will use your right pole when your left foot is out. This is the basic rhythm of Nordic walking.
We suggest you check to see if any shops or places in your area sell Nordic walking poles. Most of these shops will also be able to help fit you for the Nordic walking pole, and they may be able to teach you a little bit about the basic Nordic walking technique.
You can also check in your local area or on the Internet to see if there are any Nordic walking groups where you live. As Nordic walking becomes more popular many of these groups will continue to spring up worldwide.
At Reluctant low-carb life, we love Nordic walking and consider it a great exercise. All you must do is simultaneously add the Nordic walking poles to your regular walking routine; you add many other health benefits.
Reluctant Low Carb Life explores all aspects of keto and low-carb lifestyle, fitness, health, wellness, and aging gracefully. At the Reluctant Low Carb Life, we strive to give honest and accurate information to people trying to live the low-carb and keto lifestyle while improving their fitness and health.
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Related Question
Is Walking 7 Miles A Day Good Exercise?
Walking seven miles a day is great exercise. But even if you cannot walk seven miles a day, just getting out to walk has many physical and mental benefits. Studies have shown us how important walking is for not only our overall physical health but also our mental health.
You can read more about Is Walking 7 Miles A Day Good Exercise? by clicking here.
What Will Be The Effect Of Exercise If I Don’t Change My Diet?
There are many benefits to exercise, such as our overall well-being and health; we will age better, our minds become sharper, we can handle some of the stresses in life better, we live life to the fullest, and we can better manage our weight.
You can read more about What Will Be The Effect Of Exercise If I Don’t Change My Diet? by clicking here.
