Is Keto The Fastest Way To Lose Fat?

The Keto diet is an excellent way to be able to lose fat. But like any diet, it is a diet that you need to stick with to make it become part of your life.

Research shows that most people on a Keto diet will start to burn fat. The keto diet forces your body to use the fat and causes your body to prefer to use the blood sugar or glucose as a primary energy source. Then your body begins to use different types of fuel, such as fat. Instead of providing your body with glucose from carbohydrates, the keto diet relies on the liver to break down the stored fat into ketones.

The Keto Diet And Fat Weight Loss

The Keto diet is a diet that is high in fat and protein and low in carbohydrates. Most people’s body cells use blood sugar or glucose as their primary energy source.

The advantage of a Keto diet is that it forces your body to use a different fuel type. Instead of providing your body with glucose from carbohydrates, the keto diet relies on the liver to break down stored fat into ketone molecules.

This process of breaking down the liver is called ketogenesis; that’s where the name keto comes from and why today we call it a keto diet.

Depending on their person’s body size, most people need to limit their daily carbohydrate intake to fewer than 20 to 50 g of carbs to start to burn fat and be in ketosis.

For example, a medium-size banana has about 27 grams of carbs and 14 grams of sugar. An average snicker bar has 28 grams of carbohydrates and 20 g of sugar. As you can see, a banana has quite a few carbs and sugar, but a snickers bar has much more.

One of the misconceptions that many people have about a keto diet is they feel like a keto diet means that they can eat steak and cheese only. You can eat steak and cheese on a keto diet, but you also need to eat vegetables.

The main difference between a Keto diet and many other diets is that you cut out carbohydrates, including bread and sugars. The keto diet is not a free-for-all for living off any high-fat foods. The keto diet is about eating protein with vegetables and then adding fat for flavoring.

Weight Loss Is Not An Exact Science

Weight loss, fat loss, and Keto or low-carb diet are not exact science. Losing any weight is not easy.

Losing weight takes a lot of willpower because our bodies and minds are so in tune with wanting to eat a snickers bar instead of a banana or a salad. If losing weight and losing fat was easy, everyone would be skinny and have no fat on their bones.

So if you are trying to decide if the keto diet is the fastest way to lose weight for you? The truth is that everybody’s body is different, and some people will lose fat and weight much faster on a keto diet than others.

Research has repeatedly shown that most people will lose fat and weight on a keto diet. And many of those same people can keep that weight off for a long time.

Here are things that most people find when they go on a keto diet. I have also experienced all these things:

Lose of Fat – I find on a Keto diet that I am losing not just weight but also fat. I feel better and more healthy as I know it is the fat I am losing and not muscles or just water weight.

Natural Appetite Suppression – As food is rich, a keto diet can help act as a natural appetite suppressant. You don’t need to eat as much as you usually would on another diet because the quality and the quantity of the food you are eating are enough. You eat well on a keto diet, but you have steak and salad and skip the bread.

Mental Clarity – The Keto diet helps give you mental clarity. If you have ever heard of carbohydrate brain fog, then you know carbohydrates can cause your brain to feel foggy. . If you are eating a lot of carbohydrates, I lose my mental clarity. A Keto diet helps give me more mental clarity, which internally helps to improve my overall life.

Increased Energy – I am not as tired on a Keto diet as many other diets. I feel better and have more energy. This mainly happens as your body adapts to the fat-burning mode; the fat-burning mode can take 3 to 4 weeks to happen.

I have had several of my family members who have gotten weight-loss operations. I found very interesting about many of these weight-loss operations that almost all the doctors put them on a keto diet.

In other words, they had the operation, and then the doctor told them that they should eat Keto, meaning they should eat protein and vegetables and limit their carbohydrates. I often thought, why get an operation when you need to go on Keto?

Yes, an operation does help force you to lose weight, but at the same time, a Keto diet can also help you to lose the fat and weight that you need without an invasive operation. We are often too quick to go under the knife and have a doctor try to make our problem easy when we don’t want to do the hard work ourselves.

The Miracles Of Losing Weight On Keto

I call the keto diet and the low-carb diet the miracle of losing weight. As my nutrition counselor Shelby pointed out to me how interesting it is that we can spend 20, 30, or 40 years abusing our bodies, and then we can straighten out our diets and lose weight within a year.

A year on the Keto diet, we can lose weight and get our bodies back on track. We can have more energy, feel, and look younger while eating protein, vegetables, and fats.

I call this the miracle of losing weight on the keto diet. When done correctly, the Keto diet can help you reverse the years of abuse and misuse you have done to your body through improper eating and eating the wrong foods.

The miracle of your body is that your body will help to self-correct itself and become fitter and healthier than before.

We can only really get this miracle of losing weight on Keto and working hard to be on a keto diet. You can try to do a shortcut by getting an operation, but most are not reversible once you have done an operation.

A Keto diet, when done right, can reverse the years of abuse we have placed on our bodies through our terrible lifestyle choices. That is the miracle of the keto diet of fat loss and weight loss.

Reluctant Low Carb Life explores all aspects of keto and low carb lifestyle, fitness, health, wellness, and aging gracefully. At the Reluctant Low Carb Life, we strive to give honest and accurate information from people trying to live the low carb and keto lifestyle while improving their fitness and health.

We have a free monthly newsletter that is filled with information and helps you remain updated. Subscribe to the Reluctant Low Carb Life newsletter by clicking here.

Listen to our weekly podcast, Reluctant Low Carb Life, on all the major podcast platforms by clicking here.

12 Reasons You Are Not Losing Weight On Keto

If you’re not losing weight on the keto diet, this could be many reasons not happening. You were likely eating more carbs and sugars than you think you were. Or your body is not to ketosis.

You can read more about 12 Reasons You Are Not Losing Weight On Keto by clicking here.

The Proper Way To Eat On A Keto Diet

This blog outlines the essential foods you can eat or not eat on a Keto diet. We are not a nutritionist, but this is what we have learned from our nutritional experts on food that should or should not be eaten on a Keto diet.

You can read more about The Proper Way To Eat On A Keto Diet by clicking here.