When you are on a low-carb diet, the one milk you will become familiar with is almond milk. That is because, on a low-carb keto diet, you should not drink whole milk but instead look for almond milk.

Almond milk is not considered a dairy product as it is technically a plant-based milk substitute. A dairy product is a product that comes from an animal, such as a dairy cow or even a goat. We recommend substituting unsweetened almond milk for dairy milk on a keto and low-carb diet.

Almond Milk Is A Dairy Milk Alternative

Almond milk is not from a dairy or animal and does not have lactose. Animals produce dairy milk; the most common animals that produce the milk are a cow, water buffalo, nanny goat, and ewe.

In the United States, most dairy milk you drink is cow dairy. Dairy products include other grocery store items such as yogurt, cheese, and butter.

Almond Milk is made from almonds, so it is considered a dairy milk alternative; the milk is made mainly from almonds.

Reasons To Use Almond Milk

There are many reasons why a person should drink almond milk. Almond milk is one of the kinds of milk which is allowed on a keto or low-carb diet.

Here are some of the reasons why almond milk is a good choice:

• Keto Or Low Carb Food – Almond milk is considered a keto or a low-carb food. This is because the milk contains very low carbs. One cup of Almond milk has only 1.4 grams of carbohydrates. Compared to whole milk that contains 12 grams or more.
• Milk Allergies – It is estimated that 2 to 3% of children are allergic to milk. This can cause various symptoms, from rashes, vomiting, and diarrhea to more severe anaphylaxis.
• Lactose Intolerance – It is estimated that 75% of the world’s population is lactose intolerant, or they have a deficiency in lactase, the enzyme used to digest lactose.

Even though almond milk is not technically considered a dairy product, it is still an excellent substitute for milk, especially on a keto and low-carb lifestyle.

Almond Milk And Whole Dairy Milk Comparison

Almond milk is a better alternative for the low-carb keto lifestyle. We will compare unsweetened almond milk with all dairy milk. When you look at the data between these two, you will see how one cup of almond milk is far better for you on the keto or low-carb lifestyle than 1 cup of whole milk.

Almond Milk And Whole Dairy Milk Nutritional Comparison

When you look at this comparison, you can see that there can be some considerable differences in the nutritional value of almond milk versus whole milk. Almond milk is lower in calories than whole milk, but not only that, but it also is much lower in carbohydrates and sugars.

On a keto and low-carb diet, you can freely use almond milk. Especially unsweetened almond milk; if you get the almond milk with the sugar added, then it can have quite a bit of sugar.

If you are going to use almond milk for your dairy, we suggest using unsweetened almond milk.

Listen To Our Podcast About Can You Drink Milk On A Low Carb Or Keto Diet? by clicking here.

Comparison Of Unsweetened And Sweetened Almond Milk

Many people are under the impression that all almond milk is the same. But the truth is that sweetened almond milk can be as unhealthy for you as whole milk. Below is a comparison between unsweetened almond milk and sweetened almond milk

Sweetened almond milk has more sugars and carbohydrates than whole milk. The only healthy choice for almond milk is unsweetened almond milk.

When you compare sweetened almond milk and unsweetened almond milk, you can see a huge difference, not just in the calories but also in the carbohydrates and sugars.

On a keto on low carb life, we recommend that you do not drink whole milk, and when you are drinking almond milk, you drink the unsweetened versions of almond milk. The nutritional contents show that the unsweetened version is the most healthy of all of the milk.

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Related Question

Can You Drink Milk On A Low Carb Or Keto Diet?

If you are on a low-carb or keto diet, milk is something that you should not drink. You can consume almond milk, but dairy milk, you should not be drinking because dairy milk has a lot of natural carbs and natural sugars.

You can read more about Can You Drink Milk On A Low Carb Or Keto Diet? by clicking here.

What Happens If You Eat Too Much Cheese On Keto?

Cheese can be eaten on a keto diet, but it should be used as a flavoring, not the main course. If you overeat cheese, it could affect your weight loss. Some people have a hard time handling a lot of cheese. When on a Keto Diet, we recommend that you look at cheese as a way to flavor your food and not as the main course for your keto meal.

You can read more about What Happens If You Eat Too Much Cheese On Keto? by clicking here.