Fullness, Fitness, Freshness: The Health Trifecta
Category: Keto
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More Effective Weight Loss: Keto Or Calorie Deficit?
When trying to lose weight, people want to know if the low carb and the keto diet is more effective in losing weight and not than just a calorie deficit diet. Both these diets have their plus and minuses in helping us decide which diet to follow. We find the keto diet to be a…
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What Happens If You Eat Too Much Cheese On Keto?
One of the perks of being on a keto diet is that cheese is allowed, especially if you are a cheese lover. But like anything good thing, your cheese intake should be moderated. Cheese can be eaten on a keto diet, but it should be used as a flavoring, not the main course. If you…
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The Proper Way To Eat On A Keto Diet
The term keto diet has become a term that many people are talking about, especially for weight loss. One of the things that most people want to know is what they can or cannot eat on a Keto diet. This blog outlines the essential foods you can eat or not eat on a Keto diet.…
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Is Keto The Fastest Way To Lose Fat?
The Keto diet is an excellent way to be able to lose fat. But like any diet, it is a diet that you need to stick with to make it become part of your life. Research shows that most people on a Keto diet will start to burn fat. The keto diet forces your body…
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Is Quinoa Good For A Keto Diet?
Quinoa is one of those foods that many people enjoy eating and want to know whether or not it is something they can eat on the keto diet. Quinoa has too high in carbohydrates to be on a keto diet. For most people, one cup of Quinoa is over your daily limit of carbohydrates. A…
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Would Pho Without Noodles Be Okay On Keto?
Vietnamese food is very tasty fresh, and delicious. The Vietnamese soup Pho continues to be on the CNN list of 50 of the most popular foods in the world. Pho without the rice noodles should be okay on keto, but you need to also check for any hidden sugars in the pho broth. We recommend…
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Reluctant Low Carb Life explores the keto and low carb lifestyles, fitness, health, wellness, and aging gracefully. We give you honest advice, accurate information, and real stories about what it means to change your life.
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