Intermittent fasting is considered one of the best ways to help with sugar addiction. The less you eat sugar, the less your body should crave sugar.
Intermittent fasting, along with the keto and low-carb diet, is one of the best ways to help combat your sugar addiction. On the keto and low-carb diet, you do not eat sugar, which can help you overcome your sugar addiction. And practicing intermittent fasting can also help to lower your sugar cravings.
Table of Contents
- How Does Intermittent Fasting Help Sugar Addiction?
- What Is Intermittent Fasting?
- The Kick Sugar Summit
- Related Question
How Does Intermittent Fasting Help Sugar Addiction?
Intermittent fasting is considered to be one of the most effective ways to help you eliminate sugar cravings while also helping you unshed pounds. Intermittent fasting is a way that you can reset your body into burning fat instead of sugar as its fuel source.
There are many different types of intermittent fasting, but like most people who have insulin resistance and sugar cravings, you can fast by simply eating for fewer hours each day.
In reality, fasting will help your sugar cravings. Because the less you eat sugar, the less you should crave sugar.
The more you eat sugar, the more your body craves sugar. It can become a vicious cycle for many people, so getting sugary foods out of your diet should help your sugar addiction.
Another thing that can help your sugar addiction is cutting carbohydrates out of your diet. That is why we see the keto and low-carb diet as ideal to help you overcome your sugar addictions.
We recommend you go on a low-carb and keto diet with intermittent fasting to help combat your sugar craving and sugar addiction.
8 To 12 Hours To Burn Sugar Stored In Body
On average, it will take most people 8 to 12 hours to burn any sugar stored in their bodies. These hours are only a guide as this can change accordingly to your body and also your health.
Sugar, the glycogen in your body, is stored mainly in your liver and muscles. Glycogen is a form of glucose or sugar and is the primary energy source for our bodies to function.
Most people will never fully deplete their glycogen stores during a typical day of eating because they eat three or more daily meals. All these meals mean that our body is in a constant kind of feast or eating mode.
Our body will turn to sugar as our primary fuel source and not use fat for fuel.
When you do not eat for a set number of hours each day, this will help force your body to start using fat as fuel and help curb your sugar cravings.
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What Is Intermittent Fasting?
Many diets will focus on what you eat, but intermittent fasting focuses more on when and how often you eat. We recommend you use intermittent fasting and a keto or low-carb diet together.
With intermittent fasting, you only eat during a certain number of hours per day and do not eat during the other hours.
The main focus of intermittent fasting is choosing what hours of the day work best for you to eat and which do not. Intermittent fasting requires that you go without food for several hours during the day.
Here are some of the basic intermittent fasting programs:
- 16/8 Fasting – The 16/8 intermittent fasting approach means that you will fast for 16 hours per day and then eat for only 8 hours. Most people do this because they may skip breakfast and only each lunch and dinner. Most people can stick to this kind of fasting approach.
- 5/2 fasting – 5/2 Fasting is when you eat regularly for five days a week and then eat for two days out of the week. During the fasting days, you limit yourself to 500 calories per day. An example of this eating would be that you eat regular meals every day of the week except on Monday and Friday. You only eat one small meal on both of those days.
Those are the two basic fasting methods that are recommended for most people. The idea is that you find the one that is right for you and your lifestyle.
But fasting can help you get over your sugar cravings as fasting will help the sugar leave your body so that you should not have so many cravings.
So much of eating sugar can also be emotional eating, so if you are an emotional eater, you may find that you still have cravings, so intermittent fasting should help you with sugar cravings.
The Kick Sugar Summit
To truly eliminate or significantly reduce sugar from your lifestyle, it’s essential to continually educate yourself about sugar and its effects on your body. One excellent resource we wholeheartedly endorse is the Kick Sugar Summit.
This event brings together experts globally to discuss sugar and sugar addiction. For more details, you can follow the link provided below.
Reluctant Low Carb Life explores all aspects of keto and low-carb lifestyle, fitness, health, wellness, and aging gracefully. At the Reluctant Low Carb Life, we strive to give honest and accurate information to people trying to live the low-carb and keto lifestyle while improving their fitness and health.
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Related Question
Can You Drink Milk On A Low Carb Or Keto Diet?
If you are on a low-carb or keto diet, milk is something that you should not drink. You can drink almond milk, but dairy milk, you should not be drinking it because dairy milk has a lot of natural carbs and natural sugars.
You can read more about Can You Drink Milk On A Low Carb Or Keto Diet? by clicking here.
More Effective Weight Loss: Keto Or Calorie Deficit?
We find the keto diet a more effective way to lose weight because your body turns your stored body fat into weight loss. Many people also lose weight on the calorie deficit diet. You must watch what you eat and how much you eat on both diets. Both diets want you to cut out on sugar, and the keto diet wants you to cut out on carbohydrates.
You can read more about More Effective Weight Loss: Keto Or Calorie Deficit? by clicking here.
