Blogs
Explore the Reluctant Low Carb Life Blogs, where you’ll find a wealth of information about living the low-carb lifestyle and embracing the Trifecta of Health: fresh foods, satisfying meals, and fitness.
Empower yourself to live a healthier and more balanced life!
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What Is The Relationship Between Physical Fitness & Health?
Your physical fitness and your health are interlinked. There is a relationship between your health and your physical fitness level. Physical fitness has been shown to help adults to lower many different types of diseases. Your physical fitness level and activity could also add years to your life. Your physical fitness will help you live…
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Is Walking 7 Miles A Day Good Exercise?
Many of us consider walking to be a kind of underrated exercise. We somehow think that running or jogging may be superior. Walking seven miles a day is great exercise. But even if you cannot walk seven miles a day, just getting out to walk has many physical and mental benefits. Studies have shown us…
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The Amount Of Calories To Eat While On A Ketogenic Diet
We are so used to counting calories that when many people go on a keto diet, the first thing they want to know is how many calories they can eat on a diet. Most ketogenic diets do not require you to count calories but to eat as per the keto way. The reason is that…
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How Many Eggs Per Day Can Someone Eat On Keto Diet?
If you enjoy eggs, the keto diet is the diet for you. Eggs are allowed on a keto diet. It has been recommended that you eat six or more eggs per day on the keto diet. The amount will, of course, differ according to what each person likes or desires to eat. But you can…
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What Will Be The Effect Of Exercise If I Don’t Change My Diet?
Many people want to know what exercise can do if they do not change their diet. Some of us want to exercise but are not responsible for our eating. Exercise has many benefits, such as our overall well-being and health; we will age better, our minds become sharper, we can handle some of the stresses…
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Low Carb Diet 3 Days & Normal Diet (With Carbs) Other 4 Days
If you decide to be on the keto diet for three days a week and go off the diet for four days a week, you will never get into ketosis and will not burn fat as energy. It can take most people several days to get their body into ketosis, but if you continue to…
