Blogs
Explore the Reluctant Low Carb Life Blogs, where you’ll find a wealth of information about living the low-carb lifestyle and embracing the Trifecta of Health: fresh foods, satisfying meals, and fitness.
Empower yourself to live a healthier and more balanced life!
-
Can You Drink Lactose-Free Milk On A Keto Diet?
One of my favorite drinks has always been fresh milk. I have always loved the taste of fresh cow’s milk. The ketogenic diet is a high-fat, low-carb diet that aims to put your body into ketosis, which burns fat for energy instead of carbohydrates. While the diet can be effective for weight loss and…
-
Are Mangoes Keto Friendly?
Mangoes are a popular tropical fruit known for their sweet and juicy flavor. For many people, myself included, they are one of their favorite fruits. Mangoes are not considered to be keto-friendly. They are very high in both natural sugars and carbohydrate content. Eating a fresh mango can quickly push your body out of its…
-
Why Aren’t Oranges Considered Keto Friendly?
Oranges are a popular fruit that many people love for their juicy and sweet taste. They are suitable for vitamin C, fiber, and other nutrient sources. However, oranges are not considered keto-friendly. Read on as we will explore why oranges are not considered keto-friendly, the amount of sugar and carbs in oranges, and some alternatives…
-
Chicken Masala Recipe: A Low-Carb Indian Delight
Chicken Masala is a classic Indian dish that bursts with flavors and aromatic spices. This recipe offers a delicious and satisfying meal and perfectly fits a low-carb or keto lifestyle. Using chicken thighs, yogurt, black salt, chickpea flour, Kashmiri chili, dried fenugreek, garam masala, and coconut oil, you can create a mouthwatering low-carb version of…
-
Coconut Palm Sugar: Is It Keto-Friendly?
When you are on a keto or low-carb diet, there can be a lot of confusion about the sugar you should or should not eat. With many sweeteners on the market, it can be confusing as to what sweeteners will work on the keto or low-carb diet. Even though Coconut Palm Sugar is a…
-
Chicken Curry Salad – A Low-Carb Delight
I have always been a devotee of various nutritious salads, especially those centered around chicken. The allure of a refreshing chicken salad during the summer season is truly enchanting, as it satisfies the appetite and tantalizes the taste buds with its vibrant flavors. One delectable option is a chicken salad infused with the goodness of…
