Blogs
Explore the Reluctant Low Carb Life Blogs, where you’ll find a wealth of information about living the low-carb lifestyle and embracing the Trifecta of Health: fresh foods, satisfying meals, and fitness.
Empower yourself to live a healthier and more balanced life!
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Bananas Are Not Keto-Friendly: Carbs & Sugar Content Explored
If you are like me, you may have long been a fan of bananas; it is good to know if bananas are keto-friendly. Bananas are sweet and easy to eat on the go. Bananas are not keto-friendly fruit. They are very high in sugar and carbs, making them one of the worst fruits you can…
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Asian Chicken Mango Salad With Mango Dressing Recipe
Are you looking for a refreshing and satisfying salad that is both delicious and low-carb? Look no further than our Mango Chicken Salad! While it may not be strictly keto-friendly, this salad offers an outstanding balance of ingredients to satisfy and nourish you. With the combination of protein-rich chicken and nuts, the sweetness of mango,…
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Can You Drink Lactose-Free Milk On A Keto Diet?
One of my favorite drinks has always been fresh milk. I have always loved the taste of fresh cow’s milk. The ketogenic diet is a high-fat, low-carb diet that aims to put your body into ketosis, which burns fat for energy instead of carbohydrates. While the diet can be effective for weight loss and…
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Are Mangoes Keto Friendly?
Mangoes are a popular tropical fruit known for their sweet and juicy flavor. For many people, myself included, they are one of their favorite fruits. Mangoes are not considered to be keto-friendly. They are very high in both natural sugars and carbohydrate content. Eating a fresh mango can quickly push your body out of its…
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Why Aren’t Oranges Considered Keto Friendly?
Oranges are a popular fruit that many people love for their juicy and sweet taste. They are suitable for vitamin C, fiber, and other nutrient sources. However, oranges are not considered keto-friendly. Read on as we will explore why oranges are not considered keto-friendly, the amount of sugar and carbs in oranges, and some alternatives…
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Chicken Masala Recipe: A Low-Carb Indian Delight
Chicken Masala is a classic Indian dish that bursts with flavors and aromatic spices. This recipe offers a delicious and satisfying meal and perfectly fits a low-carb or keto lifestyle. Using chicken thighs, yogurt, black salt, chickpea flour, Kashmiri chili, dried fenugreek, garam masala, and coconut oil, you can create a mouthwatering low-carb version of…
