Fullness, Fitness, Freshness: The Health Trifecta
Author: Anita Hummel
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Losing Weight On Low Carb Without Exercise
When many people start on a low-carb diet, they want to know if they can lose weight on a low-carb diet without exercise. Some people do not like to exercise. You can lose weight on a low carb or keto diet without exercising. Excercise is only 10% of the weight-loss equation, whereas the low carb…
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What Happens If You Eat Too Much Cheese On Keto?
One of the perks of being on a keto diet is that cheese is allowed, especially if you are a cheese lover. But like anything good thing, your cheese intake should be moderated. Cheese can be eaten on a keto diet, but it should be used as a flavoring, not the main course. If you…
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The Proper Way To Eat On A Keto Diet
The term keto diet has become a term that many people are talking about, especially for weight loss. One of the things that most people want to know is what they can or cannot eat on a Keto diet. This blog outlines the essential foods you can eat or not eat on a Keto diet.…
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Is Keto The Fastest Way To Lose Fat?
The Keto diet is an excellent way to be able to lose fat. But like any diet, it is a diet that you need to stick with to make it become part of your life. Research shows that most people on a Keto diet will start to burn fat. The keto diet forces your body…
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Is Quinoa Good For A Keto Diet?
Quinoa is one of those foods that many people enjoy eating and want to know whether or not it is something they can eat on the keto diet. Quinoa has too high in carbohydrates to be on a keto diet. For most people, one cup of Quinoa is over your daily limit of carbohydrates. A…
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Low Carb Vs. Keto Diet Differences Explained
People are talking about the low carb and the keto diet; even though they seem similar, there are some differences between both diets. Both keto and low-carb are very similar diets, except keto will limit the carbohydrate intake you can have per day more than a low carb diet. In other words, on the low-carb…