Fullness, Fitness, Freshness: The Health Trifecta
Author: Anita Hummel
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What Is A Healthy Lifestyle?
There have been a lot of talks lately about our lifestyle choices or living a healthy lifestyle. Many people still wonder what a healthy lifestyle is A healthy lifestyle is about us choosing to eat better, avoid the things which are unhealthy for us, exercise, and move more. It is about doing these three basic…
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Swimming Vs. Walking For Weight Loss
If you’re trying to lose weight and enjoy swimming and walking, you may want to know what is better for weight loss. Both exercises can help you get fit and down to your optimal weight. Most people will burn more calories by swimming than by walking. But whether swimming or walking is better for weight…
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Is Cane Sugar Keto Friendly?
Cane sugar is considered by many to be a natural sugar. So it is only natural that many people wonder if cane sugar can and is keto-friendly. Cane sugar is not considered keto-friendly. It is a light brown sugar made 100% from sugar cane. Even though it can be considered a more natural sugar than…
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Is It Possible To Have A Healthy Lifestyle In The Modern World?
Many of our ancestors lived in a time when it was much easier for them to have a healthy lifestyle as they were not surrounded by as much junk food or bad food. Many could make better lifestyle and food choices than we do today. It is possible to have a healthy lifestyle in the…
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The Miracle Of Weight Loss Explored
Losing weight can be one of the most challenging things that most of us will ever do. Losing weight takes a lot of self-control. The miracle of weight loss is that we can all lose weight, and when we do, many times, our bodies will start to self-correct themselves. On average, a person will gain…
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How Long Does It Take To Lose 50 Pounds With A Keto Diet?
When many people start a new diet, they want to know how long it will take them to lose weight. We have all done this where we will try to calculate how many weeks it will take us to lose a certain amount of weight. We tell people to plan on taking 25 weeks to…