Fullness, Fitness, Freshness: The Health Trifecta
Author: Anita Hummel
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Low Carb Diet 3 Days & Normal Diet (With Carbs) Other 4 Days
If you decide to be on the keto diet for three days a week and go off the diet for four days a week, you will never get into ketosis and will not burn fat as energy. It can take most people several days to get their body into ketosis, but if you continue to…
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Why Is It So Important To Maintain A Healthy Lifestyle?
For many of us, maintaining a healthy lifestyle is more of choice than just our genetics. It may be a matter of us making the right choices to ensure that we live a healthy lifestyle. We can all choose to maintain and keep a healthy lifestyle. There are many reasons why this is important, but…
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Why Sugar Kicks You Out Of Ketosis
When you decide to eat on a keto diet, it takes discipline to avoid carbohydrates and sugar. On a keto diet, you must learn to keep your sugar and carbohydrate consumption to a minimum. Eating sugar will kick you out of ketosis, and your body will stop burning fat Sugar has glucous and carbohydrates, both…
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What Does WOE (Way Of Eating) On Keto Mean?
Many people are now on a keto diet. But for many they might be confused as to exactly what it means to be on a keto diet or what the WOE means. WOE means the way of eating on a keto diet. It is the type of food you should eat when you are serious…
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What Is A Healthy Lifestyle?
There have been a lot of talks lately about our lifestyle choices or living a healthy lifestyle. Many people still wonder what a healthy lifestyle is A healthy lifestyle is about us choosing to eat better, avoid the things which are unhealthy for us, exercise, and move more. It is about doing these three basic…
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Swimming Vs. Walking For Weight Loss
If you’re trying to lose weight and enjoy swimming and walking, you may want to know what is better for weight loss. Both exercises can help you get fit and down to your optimal weight. Most people will burn more calories by swimming than by walking. But whether swimming or walking is better for weight…