Fullness, Fitness, Freshness: The Health Trifecta
Author: Anita Hummel
-
How Many Eggs Per Day Can Someone Eat On Keto Diet?
If you enjoy eggs, the keto diet is the diet for you. Eggs are allowed on a keto diet. It has been recommended that you eat six or more eggs per day on the keto diet. The amount will, of course, differ according to what each person likes or desires to eat. But you can…
-
What Will Be The Effect Of Exercise If I Don’t Change My Diet?
Many people want to know what exercise can do if they do not change their diet. Some of us want to exercise but are not responsible for our eating. Exercise has many benefits, such as our overall well-being and health; we will age better, our minds become sharper, we can handle some of the stresses…
-
Low Carb Diet 3 Days & Normal Diet (With Carbs) Other 4 Days
If you decide to be on the keto diet for three days a week and go off the diet for four days a week, you will never get into ketosis and will not burn fat as energy. It can take most people several days to get their body into ketosis, but if you continue to…
-
Why Is It So Important To Maintain A Healthy Lifestyle?
For many of us, maintaining a healthy lifestyle is more of choice than just our genetics. It may be a matter of us making the right choices to ensure that we live a healthy lifestyle. We can all choose to maintain and keep a healthy lifestyle. There are many reasons why this is important, but…
-
Why Sugar Kicks You Out Of Ketosis
When you decide to eat on a keto diet, it takes discipline to avoid carbohydrates and sugar. On a keto diet, you must learn to keep your sugar and carbohydrate consumption to a minimum. Eating sugar will kick you out of ketosis, and your body will stop burning fat Sugar has glucous and carbohydrates, both…
-
What Does WOE (Way Of Eating) On Keto Mean?
Many people are now on a keto diet. But for many they might be confused as to exactly what it means to be on a keto diet or what the WOE means. WOE means the way of eating on a keto diet. It is the type of food you should eat when you are serious…