Losing weight can be one of the most challenging things that most of us will ever do. Losing weight takes a lot of self-control. The miracle of weight loss is that we can all lose weight, and when we do, many times, our bodies will start to self-correct themselves. On average, a person will gain…
When many people start a new diet, they want to know how long it will take them to lose weight. We have all done this where we will try to calculate how many weeks it will take us to lose a certain amount of weight. We tell people to plan on taking 25 weeks to…
When trying to lose weight, people want to know if the low carb and the keto diet is more effective in losing weight and not than just a calorie deficit diet. Both these diets have their plus and minuses in helping us decide which diet to follow. We find the keto diet to be a…
Studies have shown that what cattle are fed can change the taste of beef. Studies have also shown the nutritional value of meat can vary according to what the cattle are fed. Grain-fed cattle are first raised in the pasture and then later put on grain such as soybeans, corn, and wheat; the cattle on…
One of the questions that many people want to know is if they can lose body fat without going on a low-carb diet. Like so many of us, we want to have our “cake and eat it too.” People do lose weight without a low-carb diet, but being on a low-carb or keto diet is…
Eating low carb or keto is a lifestyle change for most people. Most people want to change their eating to lose weight and improve their health. Low carb and keto eating are great ways to improve your lifestyle and health. But like many things in life, it can take some willpower to change old habits…