When people go on a low-carb diet, they want to know and understand whether they can continue to eat and drink some of their favorite drinks, such as 100% fresh orange juice.

Orange juice is not low in carbs, nor is it low in sugar; the bulk of almost all orange juice brands is that it is made up mainly of carbohydrates and sugars. There is very little protein, sodium, or even fat. No matter what orange juice you try, none are low carb. We have compared five of the most popular brands, and from their nutritional values, we can see they are all similar, and not one is considered a low carbohydrate or a low sugar drink.

Table of Contents

• Orange Juice And Carbohydrates
• Popular Orange Juice Brands Nutrition Facts
  • Tropicana Pure Premium Orange Juice Nutrition Facts
  • Minute Maid Premium Original Orange Juice Nutrition Facts
  • Florida’s Natural Orange Juice Nutrition Facts
  • Trader Joe’s Organic Cold Press Orange Juice Nutrition Facts
    • Listen To Our Podcast About Is There A Low Carb Orange Juice? by clicking here.
  • Simply Orange Pulp Free Orange Juice Nutrition Facts
• Related Question
  • Is Cane Sugar Keto Friendly?
  • What Happens If You Eat Too Much Cheese On Keto?

Orange Juice And Carbohydrates

Orange juice is not a low-carb drink. If you drink orange juice on your low-carb diet, you quickly see that the carbohydrate you eat adds up.

About 1 Cup Or 8 Ounces Of Orange Juice Has The following:

• One cup of Orange Juice, or about 8 ounces, has 25 to 27 grams of Carbohydrates.
• There are about 21 to 24 grams of sugar in 8 ounces of orange juice
• Only 2 grams of protein
• 1 gram of fiber in orange juice
• 110 calories in 8 ounces of orange juice
• 60 mg of Vitamin C
• 9.6 mg sodium
• 496 mg potassium
• 0 grams of Fat in orange juice

Looking at this, you can see that orange juice has very high carbs, no fat, and quite a bit of sugar. It has no fat, so it will not fill you up on a low-carb or keto diet.

Also, almost all the calories from orange juice come from carbohydrates. There is no fiber or starch in orange juice, so this also means that most of the carbohydrates in orange juice are provided in the form of sugar.

On top of this, some brands of orange juice will add more sugar to the orange juice to sweeten up the juice. Sugar and carb content can be much higher in a case like this.

Pure orange juice does provide some naturally occurring sugar. Only if the orange juice is pure and contains no other sugar additives. But even with pure orange juice, the sugar content is still extremely high.

Popular Orange Juice Brands Nutrition Facts

Not every orange juice has the same calories or nutritional value. So, we will compare some essential orange juices and their nutrition information. We are using the data from the back of the bottles of each of these orange juices.

Tropicana Pure Premium Orange Juice Nutrition Facts

Tropicana Pure Premium Original No Pulp Orange Juice is a standard orange juice. Tropicana says that their oranges are picked fresh and never from concentrate.

The back of their carton gives us the nutritional value for eight fluid ounces, measuring one US cup or 240 ml.

Here is the nutritional information for Tropicana Orange Juice:

As you can see from this in the Tropicana Orange Juice, it is primarily carbohydrates and sugars with very little protein.

Minute Maid Premium Original Orange Juice Nutrition Facts

Minute Maid orange juice is also another famous brand of orange juice. Their website says it is made from perfectly ripe natural oranges and 100% pure squeezed juice from concentrate.

Here is the nutritional value of Minute Maid Orange Juice:

McDonald’s uses Minute Maid Orange juice, but their small size is 12 fluid ounces. If you decide to drink a McDonald’s small orange juice, the carbohydrate and sugar content will be higher than the amount we have listed for eight fluid ounces.

Florida’s Natural Orange Juice Nutrition Facts

Florida’s natural orange juice is another popular orange juice. They have 100% premium orange juice that has some pulp.

Here is the nutritional value of the Florida Orange Juice.

Trader Joe’s Organic Cold Press Orange Juice Nutrition Facts

Trader Joe’s house has a cold press orange juice. This bottle is one serving. Trader Joe’s claims that it tastes just like it came from the orange because it did.

As their bottle comes as one bottle of 355 ML or 12 ounces, we will give two different nutritional facts: one will be for eight fluid ounces as the other orange juice, and the other will be for 12 or one bottle of their organic cold press orange juice.

Here is the nutritional value of Trader Joe’s Cold Press Orange Juice:

Listen To Our Podcast About Is There A Low Carb Orange Juice? by clicking here.

Simply Orange Pulp Free Orange Juice Nutrition Facts

Simply orange is another popular orange juice that is made from fresh oranges. They have orange juice in a single-size, eight-fluid-ounce serving.

Here are the Simple Orange Pulp Free Orange Juice Nutrition Facts:

When you look at all these orange juice brands, the one striking thing is that they are almost identical. And not one of them is low carbohydrate or low sugar. This is simply because the nature of an orange is not low carb or low sugar.

Even Trader Joe’s orange juice that claims to be cold pressed is very similar to the Minute Maid, Tropicana, or other popular orange juice brands.

Orange juice should not be drunk on a low-carb or keto diet because it is high in carbohydrates and sugar. It does not matter which brand you choose; carbohydrates and sugar are all very similar.

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Related Question

Is Cane Sugar Keto Friendly?

Cane sugar is not considered keto-friendly. It is a light brown sugar made 100% from sugar cane. Even though it can be viewed as a more natural sugar than white sugar, it is still very similar to white sugar and is used as a natural white sugar substitute. Cane sugar and many other sugars are not considered keto-friendly.

You can read more about Is Cane Sugar Keto Friendly? by clicking here.

What Happens If You Eat Too Much Cheese On Keto?

Cheese can be eaten on a keto diet, but it should be used as a flavoring, not the main course. If you overeat cheese, it could affect your weight loss. Some people have a hard time handling a lot of cheese. When on a Keto Diet, we recommend that you look at cheese as a way to flavor your food and not as the main course for your keto meal.

You can read more about What Happens If You Eat Too Much Cheese On Keto? by clicking here.