Fullness, Fitness, Freshness: The Health Trifecta
Author: Anita Hummel
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How Many Hours Does It Take To Walk 20 Miles?
If you want to get into good cardio shape, one of the best ways you can do it is by walking. It will take time if you want to walk 20 miles. The hours it will take to walk 20 miles will depend upon the pace you were doing for your walking. Strolling could take…
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Who Invented Walking And How Did He Get The Idea?
When I first saw this question, I thought it was an interesting question to ask. I had never thought about who invented walking or how walking started. As it turns out, this is a very important question because most anthropologists see bipedalism or walking on two legs as a defining characteristic of modern humans and…
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What Fitness Component Is Walking?
Walking is one of the most popular exercises worldwide. This is because walking requires no special skills, but it can give you a wide range of health benefits. Walking is a great aerobic exercise that is low impact and does not hurt your joints like other exercises. It is also a great exercise because anyone…
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What Is The Relationship Between Physical Fitness & Health?
Your physical fitness and your health are interlinked. There is a relationship between your health and your physical fitness level. Physical fitness has been shown to help adults to lower many different types of diseases. Your physical fitness level and activity could also add years to your life. Your physical fitness will help you live…
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Is Walking 7 Miles A Day Good Exercise?
Many of us consider walking to be a kind of underrated exercise. We somehow think that running or jogging may be superior. Walking seven miles a day is great exercise. But even if you cannot walk seven miles a day, just getting out to walk has many physical and mental benefits. Studies have shown us…
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The Amount Of Calories To Eat While On A Ketogenic Diet
We are so used to counting calories that when many people go on a keto diet, the first thing they want to know is how many calories they can eat on a diet. Most ketogenic diets do not require you to count calories but to eat as per the keto way. The reason is that…