Fullness, Fitness, Freshness: The Health Trifecta
Author: Anita Hummel
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Why Sugar Kicks You Out Of Ketosis
When you decide to eat on a keto diet, it takes discipline to avoid carbohydrates and sugar. On a keto diet, you must learn to keep your sugar and carbohydrate consumption to a minimum. Eating sugar will kick you out of ketosis, and your body will stop burning fat Sugar has glucous and carbohydrates, both…
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What Does WOE (Way Of Eating) On Keto Mean?
Many people are now on a keto diet. But for many they might be confused as to exactly what it means to be on a keto diet or what the WOE means. WOE means the way of eating on a keto diet. It is the type of food you should eat when you are serious…
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What Is A Healthy Lifestyle?
There have been a lot of talks lately about our lifestyle choices or living a healthy lifestyle. Many people still wonder what a healthy lifestyle is A healthy lifestyle is about us choosing to eat better, avoid the things which are unhealthy for us, exercise, and move more. It is about doing these three basic…
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Swimming Vs. Walking For Weight Loss
If you’re trying to lose weight and enjoy swimming and walking, you may want to know what is better for weight loss. Both exercises can help you get fit and down to your optimal weight. Most people will burn more calories by swimming than by walking. But whether swimming or walking is better for weight…
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Is Cane Sugar Keto Friendly?
Cane sugar is considered by many to be a natural sugar. So it is only natural that many people wonder if cane sugar can and is keto-friendly. Cane sugar is not considered keto-friendly. It is a light brown sugar made 100% from sugar cane. Even though it can be considered a more natural sugar than…
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Is It Possible To Have A Healthy Lifestyle In The Modern World?
Many of our ancestors lived in a time when it was much easier for them to have a healthy lifestyle as they were not surrounded by as much junk food or bad food. Many could make better lifestyle and food choices than we do today. It is possible to have a healthy lifestyle in the…