Fullness, Fitness, Freshness: The Health Trifecta
Author: Anita Hummel
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Would A Banana A Day Knock Me Out Of Ketosis?
When people are on a keto diet, they want to know whether they can start eating some of the things they enjoy, like fruits and bananas. A banana a day would knock you out of ketosis for most people because one medium banana is relatively high in carbohydrates and sugars. When you compare most fruits…
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Is A Banana Allowed On Keto Diet, And How Many?
When people go on a keto, and low-carb diet, one of the things they want to know is whether or not a banana will be allowed on a keto diet. The banana is considered a nutritious and healthy fruit for most people. A banana is not a fruit you should eat on a keto or…
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Do You Measure BMI With Or Without Clothes?
When most people go to their annual check-ups with the doctor, one of the essential things the doctor will do is to check their BMI. The BMI is the body mass index, a standard health indicator. Most people get their BMI checked at the doctor’s office; the doctor will check their BMI with their clothes…
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Is Almond Milk Considered A Dairy Product?
When you are on a low-carb diet, the one milk you will become familiar with is almond milk. That is because, on a low-carb keto diet, you should not drink whole milk but instead look for almond milk. Almond milk is not considered a dairy product as it is technically a plant-based milk substitute. A…
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Do We Get Fat In Drinking Almond Milk?
If you are new to almond milk, it can be pretty confusing to understand precisely the best kind of almond milk for you to drink. In the grocery store aisle, there are many different types of almond milk. Unsweetened almond milk should not make you fat. It is not only low in calories but also…
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Can I Use Real Milk To Substitute Almond Milk?
Some people want to know if they can substitute real milk for almond milk or even almond milk for real milk. Real dairy milk and unsweetened almond milk can be interchangeable in most recipes, especially recipes for baked goods. The almond milk you are using may have more water than your natural dairy milk, so…