Fullness, Fitness, Freshness: The Health Trifecta
Author: Anita Hummel
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Nordic Walking The Full Body Workout Benefits
Lately, a lot has been written in the American press about the benefits of Nordic Walking. Nordic walking is a workout popular in Europe. Nordic walking is an entire body workout that gives many additional benefits to regular walking. Nordic walking uses more muscles than just regular walking. It also burns more calories than normal…
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What Are Normal Blood Sugar Levels?
Today most Americans eat about 4 or 5 times more sugar than what is recommended for our daily allowance. No wonder most of us need to be concerned with our blood sugar levels. Most healthcare professionals will look at several blood sugar level tests to check if your blood sugar levels are normal. The three…
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How Blood Sugar Levels Correlate To A1C Values
Blood sugar levels are an essential consideration of our overall health. One standard test that doctors do is called the A1C blood test. If your blood sugar levels are high, your A1C test results should also be high. The A1C blood test is the standard test that healthcare professionals use to see if your body…
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Fresh Tomato Zucchini Basil Italian Sausage Soup
We are advocates of fresh food and cooking fresh. So we love this fresh tomatoes Zucchini soup as a great way to use fresh vegetables from your garden. The Fresh Tomato Zucchini Basil Italian Sausage soup is a straightforward soup to make. The entire soup is fresh and made of fresh roasted vegetables and Italian…
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Keto And Low Carb Diet Foods – Basic Cooking Skills You Need
When you go on the journey toward the keto and low-carb lifestyle, you will need to learn to cook. A keto and low-carb diet or lifestyle are about returning to eating whole and fresh foods. If you are going on keto, low carb, or healthy eating, you will need to know and understand some…
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The Perfect Keto Mexican Meal Recipes
If you are like me and you love Mexican food but worry because you are on a keto diet, so so you will not be able to eat all the Mexican food you want, then it is good to know that the Keto or Low-carb lifestyle and Mexican food do go hand in hand. One…