Fullness, Fitness, Freshness: The Health Trifecta
Author: Anita Hummel
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Yes, You Can Be Thin And Addicted To Sugar
Some people think that it’s only those who struggle with weight that is addicted to sugar. They make this assumption because they believe that if you are obese and eating sugar, you are a sugar addict. You can be thin and still be addicted to sugar. Sugar addiction is a behavioral issue and is not…
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Are You A Sugar Addict?
When living in a world where sugar is everywhere around us, you can hardly go outside your house and not see sugary treats almost everywhere. Most Americans have some sugar addiction. For some, it is very severe, and for others, it may be mild, but they are still addicted to sugar. Three out of every…
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What Does It Mean If You Crave Sugar On Keto?
Sometimes people on a Keto Diet may still find that they are craving sugar. There can be many reasons why you may still crave sugar on a keto diet. Being on a keto diet should help you not to crave sugar. But some people who are on a keto diet may still crave sugar. There…
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What Is Nordic Walking?
An exercise that many people have been talking about lately is Nordic Walking. Recent studies have shown that Nordic walking is a far better exercise than just regular walking. Nordic walking is a technique where you use poles to propel you forward when walking. Nordic walking uses more muscles than just regular walking. To master…
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Nordic Walking The Full Body Workout Benefits
Lately, a lot has been written in the American press about the benefits of Nordic Walking. Nordic walking is a workout popular in Europe. Nordic walking is an entire body workout that gives many additional benefits to regular walking. Nordic walking uses more muscles than just regular walking. It also burns more calories than normal…
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What Are Normal Blood Sugar Levels?
Today most Americans eat about 4 or 5 times more sugar than what is recommended for our daily allowance. No wonder most of us need to be concerned with our blood sugar levels. Most healthcare professionals will look at several blood sugar level tests to check if your blood sugar levels are normal. The three…