Fullness, Fitness, Freshness: The Health Trifecta
Author: Anita Hummel
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10 Lessons From The US Army’s “Fat Camp” For Transforming Lives
The US Army has faced a persistent recruiting problem for many years, primarily due to a lack of qualified candidates who meet the required weight and academic standards. A significant portion of potential recruits are disqualified due to being overweight. Fort Braggs implemented a 90-day program known as “Army Prep” or “Fat Camp” to prepare…
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Habit Four – Weigh – Reasons Daily Weigh-Ins Aid Weight Loss
It can be exciting to see the weight loss on the scale when trying to lose weight. We believe it is just as essential to go on that scale daily – even when you may feel it has gone up due to your bad choices. Embarking on a weight loss journey can be both exciting…
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Guide To Doterra Essential Oils And Low-Carb Life
Doterra essential oils are based on essential oils used for centuries. Essential oils are natural products that can help to boost immune systems, promote skin health, reduce stress, improve sleep quality, and more. Additionally, we believe essential oils can support a low-carb lifestyle! Low-carb diets are known for helping people lose weight while also combating…
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Habit Three – Eat Sugar Once A Week – Power Of Moderation
Living without sugar can be hard. I understand firsthand how difficult it can be to limit my sugar intake. I fully understand that sugar has become a universal part of our daily lives in today’s modern world. It’s present in various foods and beverages, and its addictive nature often leads us to consume more than…
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The Benefits Of Daily Weighing: A Key Habit For Weight Management
Maintaining a healthy weight is a goal that many individuals strive to achieve. Adopting positive habits and practices supporting long-term success is crucial to effectively managing weight. Daily weighing is essential to help you lose weight and maintain a healthy lifestyle. While some may be hesitant to step on the scale each day, understanding the…
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The Power Of Habit Two: Exercising For Weight Loss & Beyond
In pursuing weight loss, many individuals primarily focus on dieting, assuming that controlling what they eat will be enough to shed those extra pounds. While a healthy diet is undoubtedly crucial, exercise should not be overlooked. Our weight loss essential Habit Two is to exercise at least 45 minutes, 5 days a week, which may…