Fullness, Fitness, Freshness: The Health Trifecta
Author: Anita Hummel
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Sugar Addiction Vs. Caffeine Addiction Explored
Caffeine and sugar are two substances with a high potential for addiction, often making them difficult to quit for the long haul. I’ve battled my demons with both. My affinity for Diet Coke had reached an alarming peak, becoming my primary source of hydration, surpassing even water. When I consulted a doctor, I was shocked…
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Fresh Tomato – Italian Red Pasta Sauce Recipe
When I resided in Thailand several years ago, I received a recipe from my Italian friend for a simple, fresh tomato-based Italian sauce. It was fascinating to discover that fresh tomatoes in Thailand were healthier and more affordable than canned ones. Since acquiring this recipe, I have cherished its fresh and vibrant flavors. It’s worth…
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Refreshing Sugar-free Thai Lime Soda Recipe
I find immense enjoyment in the revitalizing Thai lime soda, a beverage that has become instrumental in helping me break free from my Diet Coke addiction. Although the classic recipe suggests using natural sugar, I can attest that the sugar-free version is equally delightful. The lime soda is concocted using fresh lime juice, soda water,…
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Is Agave Keto Friendly?
If you have decided to follow the keto or low-carb lifestyle, it is good to understand which sweeteners you can use on a diet. One sweetener that has become quite popular lately is Agave. Agave is a natural sweetener that is derived from the Agave plant. It is commonly used as an alternative to sugar…
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What Is Really In A Can Of Diet Coke?
For years, the silver sheen of a Diet Coke can had been a comforting sight. Like a beacon amidst the clutter of my day, it always promised a familiar experience, a guaranteed flavor, and a consistent hit of effervescence. The ritual was embedded in the fabric of my daily life, as it is for countless…
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Bananas Are Not Keto-Friendly: Carbs & Sugar Content Explored
If you are like me, you may have long been a fan of bananas; it is good to know if bananas are keto-friendly. Bananas are sweet and easy to eat on the go. Bananas are not keto-friendly fruit. They are very high in sugar and carbs, making them one of the worst fruits you can…