Fullness, Fitness, Freshness: The Health Trifecta
Author: Anita Hummel
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Trekking Vs. Nordic Walking Differences Explored
When most people encounter Nordic walking, there’s often a misconception that it resembles trekking. However, it’s essential to recognize that trekking and Nordic walking are distinct physical activities. While trekking and Nordic walking activities involve poles, they each employ specialized poles designed for their specific purpose. Join us as we delve into the disparities between…
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Ultra-Processed Foods In America – America’s Love With UPF
Ultra-processed foods and the American life seem to go hand-in-hand. Most American supermarkets are filled with Ultra-processed foods. America has such a love affair with Ultra-processed foods that in America, about 80% of all foods in the grocery store are ultra-processed foods. This is because most Americans are eating far more Ultra-processed foods than they…
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Ultra-Processed Foods And Obesity Explored
In recent years, the conversation about ultra-processed foods and their potential role in the obesity epidemic has gained considerable attention. Many believe that these highly manipulated foods contribute significantly to the rising rates of obesity. Key reasons include their high sugar and salt content and the fact that they are essentially predigested, making them more…
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Nordic Walking With Dog – Advice On Nordic Walking With Dog
My dog companion, Pelle, is a delightful doodle, and I love to go out to walk. One of our cherished morning rituals involves venturing to a nearby park for a refreshing walk. Our outings aren’t your typical strolls. Instead, I opt for Nordic poles to engage in my preferred Nordic walking routine. While Nordic walking…
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Nordic Walking Vs. Regular Walking Differences And Benefits
Many individuals recognize the inherent value of regular walking, with most healthcare professionals advocating for daily walks as an excellent exercise routine. However, a more potent alternative to traditional walking has emerged, known as Nordic walking. Nordic Walking is shown to surpass regular walking in terms of effectiveness as it engages the entire body, burns…
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Ultra Processed Foods – Why Chicken Nuggets Are Not Food
Many of us relish visiting a fast-food giant like McDonald’s for their chicken nuggets. For many people, a chicken nugget is one of their favorite meals. There’s no harm in occasionally indulging, but it’s crucial to recognize that these nuggets are a form of ultra-processed food. The issue arises when chicken nuggets become a regular…