Recently, there’s been considerable buzz about ultra-processed foods and their potential impact on our health and dietary choices. At Reluctant Low-Carb Life, we champion the cause of eating fresh, minimally processed foods. In our view, ultra-processed foods can contain ingredients you wouldn’t typically find in your kitchen or those with a list of unrecognizable components…
Ultra-processed foods and the American life seem to go hand-in-hand. Most American supermarkets are filled with Ultra-processed foods. America has such a love affair with Ultra-processed foods that in America, about 80% of all foods in the grocery store are ultra-processed foods. This is because most Americans are eating far more Ultra-processed foods than they…