Fullness, Fitness, Freshness: The Health Trifecta
Author: Anita Hummel
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Nourishing Satiety: Redefining Your Approach To Eating
In the ever-evolving landscape of nutrition, a paradigm shift is underway—a shift that transcends the simplistic view of “calories in, calories out” and delves deeper into the realm of satiety. Many health advocates, like we at Reluctant Low Carb Life, believe that not all calories are the same, so the calories in and out method…
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The Power Of NEAT Exercise: Why Every Movement Counts
We often prioritize structured exercise routines such as running, cycling, or weightlifting in our quest for fitness and well-being. While these activities certainly play a vital role in promoting health and fitness, another form of movement is overlooked but equally important: NEAT exercise. So, what exactly is NEAT, why is it important, and how can…
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Breaking Free From Sugar Addiction: Why It Matters And How To Overcome It
Sugar addiction has become a pervasive issue in modern society, with many people finding themselves caught in a cycle of cravings, overconsumption, and guilt. From sweetened beverages to processed snacks and desserts, sugar lurks in countless foods, tempting us with its fleeting pleasure and addictive allure. However, breaking free from sugar addiction is not only…
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Dieting Isn’t The Solution: Embrace Lifestyle Changes For Sustainable Weight Management
In today’s society, pursuing weight loss and a healthier lifestyle often leads many individuals to dieting. From trendy fad diets to restrictive eating plans, the promise of quick results can be tempting. However, dieting rarely delivers on its promises and can often do more harm than good in the long run. Instead, what if we…
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Health Benefits Of Fresh Foods Vs. Ultra Processed Foods
We’re enthusiasts of the low-carb lifestyle and fervent supporters of consuming fresh foods whenever feasible. We’re convinced that strictly fresh or minimally processed foods are the most effective approach for maintaining a healthy lifestyle. Regrettably, the modern diet is increasingly dominated by ultra-processed foods rather than semi-processed or fresh alternatives. When foods undergo extensive processing,…
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Is Walking 10,000 Steps A Day Necessary For Good Health?
Recently, there’s been much discussion and controversy about whether or not you need to have the goal of walking 10,000 steps a day or whether you can get by with fewer steps and be just as healthy. This controversy has gone on for quite some time. Recent studies have found that walking 9 to 10,000…