At Reluctant Low-Carb Life, we believe that the key to a healthy diet isn’t just about counting calories or cutting carbs. We are great believers in the rules of satiety or eating to feel full and satisfied. We believe that not all calories are created equal and that, instead, it’s about considering the nutritional value…
In the inspiringly intricate ecosystem of our body, every function and process is meticulously designed to maintain optimal health and vitality. One such fundamental process is the feeling of ‘satiety,’ a critical yet often overlooked concept that governs our dietary habits, health, and lifestyle. Satiety, in its essence, is the state of feeling satisfyingly full…