Fullness, Fitness, Freshness: The Health Trifecta
Category: Fitness
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Healthy BMI For Men And Women Explained
When you go to your doctor, they will usually check your height and weight to give you a number known as your BMI or your Body Mass Index. Your BMI will tell you if you are underweight, a healthy weight, overweight or obese. The BMI is known as the Body Mass Index. It is a…
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Yes, You Can Be Thin And Addicted To Sugar
Some people think that it’s only those who struggle with weight that is addicted to sugar. They make this assumption because they believe that if you are obese and eating sugar, you are a sugar addict. You can be thin and still be addicted to sugar. Sugar addiction is a behavioral issue and is not…
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Do You Measure BMI With Or Without Clothes?
When most people go to their annual check-ups with the doctor, one of the essential things the doctor will do is to check their BMI. The BMI is the body mass index, a standard health indicator. Most people get their BMI checked at the doctor’s office; the doctor will check their BMI with their clothes…
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Who Invented Walking And How Did He Get The Idea?
When I first saw this question, I thought it was an interesting question to ask. I had never thought about who invented walking or how walking started. As it turns out, this is a very important question because most anthropologists see bipedalism or walking on two legs as a defining characteristic of modern humans and…
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What Fitness Component Is Walking?
Walking is one of the most popular exercises worldwide. This is because walking requires no special skills, but it can give you a wide range of health benefits. Walking is a great aerobic exercise that is low impact and does not hurt your joints like other exercises. It is also a great exercise because anyone…
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What Is The Relationship Between Physical Fitness & Health?
Your physical fitness and your health are interlinked. There is a relationship between your health and your physical fitness level. Physical fitness has been shown to help adults to lower many different types of diseases. Your physical fitness level and activity could also add years to your life. Your physical fitness will help you live…
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