Blogs
Explore the Reluctant Low Carb Life Blogs, where you’ll find a wealth of information about living the low-carb lifestyle and embracing the Trifecta of Health: fresh foods, satisfying meals, and fitness.
Empower yourself to live a healthier and more balanced life!
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Carb Count in Blueberries
Blueberries, small but mighty fruits, offer a wealth of nutritional benefits, particularly in terms of their carbohydrates. This discussion aims to show how these fresh or frozen berries contribute to a balanced diet, touching on their sugar and fiber components, their place on the glycemic index, and how they fit into low-carb diets. By understanding…
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The Addictive Allure of Coca-Cola: Trend Analysis
In the bustling world of carbonated soft drinks, Coca-Cola stands as an unmatched titan, its rich flavor and iconic branding familiar to billions worldwide. But behind the refreshing fizz and universally recognized logo lies an intense grip that can seemingly ensnare consumers, leading many to proclaim that Coca-Cola is not just a beverage but an…
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Eating Smart: The Ultimate Guide to Food Satiety Index
Imagine enjoying a meal and feeling comfortably full for hours afterward, managing your weight, maintaining good energy levels, and ensuring overall well-being. It’s not a distant dream but a practical reality, with the understanding of an essential concept – the Food Satiety Index. This measure of a food’s capacity to provoke feelings of satisfaction and…
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Decoding Ultra Processed Food: Lifestyle Influencer’s Guide
As consumers, we often find ourselves drawn to the allure and convenience of ready-made, visually appealing foods stacked in superstore aisles and advertised with flair on television screens. As they’re known, Ultra-processed foods are woven intricately into our modern lifestyles. But beneath the veneer of convenience and taste, these foods undergo a series of industrial…
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From Freshness to Ultra Processed Foods – Tale of An Apple
In the quest for optimal health and well-being, our discussions frequently revolve around three pivotal elements: the freshness of our food, physical fitness, and fullness or satisfaction of our meals. A critical factor in this equation is our choices about what we eat, especially regarding the consumption of ultra-processed foods (UPFs) and their significant impact…
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Are Cheetos Real Food? About Cheetos & Ultra Processed Food
In a recent exploration of the modern diet, ultra-processed foods have garnered significant attention, sparking debates about what constitutes “real food.” In a recent podcast, a fascinating discussion point raised by Dr. David Lustig, an expert in Metabolic Health, delves into this issue, using Cheetos as a prime example. Many might casually affirm that Cheetos…
