Blogs
Explore the Reluctant Low Carb Life Blogs, where you’ll find a wealth of information about living the low-carb lifestyle and embracing the Trifecta of Health: fresh foods, satisfying meals, and fitness.
Empower yourself to live a healthier and more balanced life!
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The Hidden Side of Ultra-Processed Foods: Chic or Detrimental?
The advent of ultra-processed foods has dramatically reshaped the food landscape – fondly labeled as ‘convenience foods,’ they subtly infiltrate our daily consumption patterns, often without us fully acknowledging their pervasive presence. These foods, also known as UPF (Ultra Processed Foods), are omnipresent, from supermarket aisles to our pantry shelves, virtually dominating every meal and…
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Dissecting Ultra Processed Foods: The What and Why
As contemporary life grows hectic and convenience becomes a deciding factor in meal planning, ultra-processed foods have become ubiquitous in our food supply. Unveiling the layers of these products, we will explore the true definition and hidden characteristics of ultra-processed foods, moving beyond obvious junk food to the lesser-known contenders in ‘health’ food categories. Encompassing…
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The Unveiled Reality of Diet Coke Addiction
In our quest for health and vitality, we often underestimate the power of everyday habits, like our beverage choices. The refreshing fizz of a Diet Coke can be a seemingly innocuous pleasure, a simple indulgence in a day filled with tasks and responsibilities. But when does this indulgence start to straddle the line of addiction?…
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Striding Through: Your Guide to Hiking 20 Miles
A journey of 20 miles on foot is no ordinary feat. It demands a blend of physical endurance, strategic preparation, and a sincere respect for the demands it places on our bodies and minds. Be it through the solitary silence of thick forests or reaching ethereal altitudes on mountain trails, the journey of 20 miles…
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Crafting Your Gallon of Almond Milk: An In-Depth Guide
Take one sip of almond milk and dive into centuries of heritage, tradition, and pure food science. This genuinely organic beverage, borne from the almonds’ natural goodness, is more than just an alternative to dairy milk; it’s a testament to our quest for health, wellness, and sustainability. This essay sheds light on the whys and…
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Unveiling Satiety: Lifestyle Edition
In the inspiringly intricate ecosystem of our body, every function and process is meticulously designed to maintain optimal health and vitality. One such fundamental process is the feeling of ‘satiety,’ a critical yet often overlooked concept that governs our dietary habits, health, and lifestyle. Satiety, in its essence, is the state of feeling satisfyingly full…
