Blogs
Explore the Reluctant Low Carb Life Blogs, where you’ll find a wealth of information about living the low-carb lifestyle and embracing the Trifecta of Health: fresh foods, satisfying meals, and fitness.
Empower yourself to live a healthier and more balanced life!
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Unpack and Understand: Why Don’t I Feel Full?
We must address our choices and sensations in understanding our complex relationship with food. It signals our bodies send us—from the grumbling stomach that signifies hunger to the stuffed feeling after a satisfying meal. Our interpretation of these signals is influenced by various factors, including the types of food we eat, our emotional state, the…
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The Downside to Nordic Walking: Unveiling the Truth
Modern society is increasingly discovering the myriad benefits of fitness workouts, and one such form of exercise garnering attention is Nordic walking. As a wholesome exercise regimen, Nordic walking has myriad health benefits for people of all ages. However, like any form of physical exercise, it lacks some challenges and downsides. Aspiring fitness enthusiasts need…
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Unearth the Health Benefits of Fresh Foods
With the increasing awareness about incorporating healthy dietary habits, it’s crucial to understand the numerous advantages that fresh foods offer. These benefits stretch far beyond the evident impact on our physical health – boosting immunity, promoting weight management, and enhancing skin’s radiance. Still, they also have a profound influence on our mental wellness. More and…
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The Skimming Surface of Ultra-Processed Foods’ Dark Side
In today’s fast-paced world, convenience often trumps health regarding food choices. This preference has led to increased consumption of ultra-processed foods, a key contributor to various health issues and societal concerns. These foods, exemplified by canned soups, sugary cereals, and instant noodles, are altered to such an extent that their original nutritional composition is lost,…
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Understanding Satiety: The Key to Mindful Eating
Within the grand orchestrations of our body’s functions lies a seemingly mysterious concept known as ‘Satiety.” Intriguingly simple in definition yet vastly influential, it is a primal force that drives our dietary behaviors and has profound implications for our overall well-being. Venturing into the world of satiety unveils a web of synoptic connections between human…
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Navigating the World of Ultra-Processed Foods
In today’s fast-paced society, ultra-processed foods have become ubiquitous in our diets, often without us even realizing it. Drawn by their convenience and appealing packaging, we sometimes gravitate towards these ultra-processed foods, disregarding their potential impact on our health. This article aims to shed light on what ultra-processed foods are, detailing the different food processing…
