Blogs
Explore the Reluctant Low Carb Life Blogs, where you’ll find a wealth of information about living the low-carb lifestyle and embracing the Trifecta of Health: fresh foods, satisfying meals, and fitness.
Empower yourself to live a healthier and more balanced life!
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Eating Smart: The Ultimate Guide to Food Satiety Index
Imagine enjoying a meal and feeling comfortably full for hours afterward, managing your weight, maintaining good energy levels, and ensuring overall well-being. It’s not a distant dream but a practical reality, with the understanding of an essential concept – the Food Satiety Index. This measure of a food’s capacity to provoke feelings of satisfaction and…
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Decoding Ultra Processed Food: Lifestyle Influencer’s Guide
As consumers, we often find ourselves drawn to the allure and convenience of ready-made, visually appealing foods stacked in superstore aisles and advertised with flair on television screens. As they’re known, Ultra-processed foods are woven intricately into our modern lifestyles. But beneath the veneer of convenience and taste, these foods undergo a series of industrial…
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From Freshness to Ultra Processed Foods – Tale of An Apple
In the quest for optimal health and well-being, our discussions frequently revolve around three pivotal elements: the freshness of our food, physical fitness, and fullness or satisfaction of our meals. A critical factor in this equation is our choices about what we eat, especially regarding the consumption of ultra-processed foods (UPFs) and their significant impact…
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Are Cheetos Real Food? About Cheetos & Ultra Processed Food
In a recent exploration of the modern diet, ultra-processed foods have garnered significant attention, sparking debates about what constitutes “real food.” In a recent podcast, a fascinating discussion point raised by Dr. David Lustig, an expert in Metabolic Health, delves into this issue, using Cheetos as a prime example. Many might casually affirm that Cheetos…
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Unmasking Ultra Processed Foods: A Lifestyle Affair
In today’s fast-paced world, convenience often precedes what’s the best choice for our health. This has led to a surge in the production and consumption of ultra-processed foods, commonly found in brightly colored packaging on every grocery store shelf. But what are these foods? Hidden behind catchy tag lines and intelligent marketing techniques, ultra-processed foods…
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The Low-Down on Ultra-Processed Foods: Epicurean Edition
In the pursuit of convenience and speediness in our hectic daily routines, we often consume ultra-processed foods, usually packaged with enticing promises of ‘quick, delicious, and easy.’ However, are we fully aware of where we are sourcing energy? Are these ultra-processed foods that quickly fill up our grocery carts equally as convenient for our bodies…
