Fullness, Fitness, Freshness: The Health Trifecta
Author: Anita Hummel
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How Protein and Fiber Work Together to Maximize Satiety
One of the biggest challenges many people face when following a low-carb lifestyle is managing hunger and staying satisfied between meals. While carbohydrates often provide a quick (but fleeting) sense of fullness, they can also lead to spikes and crashes in blood sugar levels that leave you feeling hungrier than before. At Reluctant Low Carb…
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Why Fresh Foods Matter: A Guide To Fresh Low-Carb Grocery Shopping
At Reluctant Low-Carb Life, we firmly believe in the power of fresh foods. Whether embarking on a low-carb journey or simply aiming for a healthier lifestyle, fresh, whole foods provide unparalleled benefits. We believe in fresh foods because they are nutrient-rich, free from harmful additives, and taste better than processed alternatives. If you’ve ever compared…
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Why The Traditional Mediterranean Diet Is The Best Diet In The World
For decades, the Mediterranean diet has been celebrated as one of the healthiest diet patterns in the world. Originating from the eating habits of people in countries bordering the Mediterranean Sea, such as Greece, Italy, and Spain, this diet has gained global recognition for its rich variety, health benefits, and sustainable approach to eating. Unlike…
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Shareholder Vs. Stakeholder And Our Health: The Conflict In Food Industry Priorities
The foods we eat play a critical role in our health and well-being. However, many companies that supply our food are not primarily focused on improving public health. Instead, their priorities are often shaped by the financial demands of shareholders and stakeholders. This focus on profit over public health has profound implications for the types…
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10 Fresh Herbs That Elevate Any Low-Carb Meal
Fresh herbs are a culinary game-changer when preparing delicious low-carb meals. They add layers of vibrant flavor and pack a punch of nutrients, making every bite more enjoyable and wholesome. Unlike dried herbs, fresh herbs bring a bold, aromatic freshness to dishes that can elevate them from ordinary to extraordinary. Today, you can grow or…
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The Benefits of Incorporating Fresh, Locally Sourced Foods in Your Low-Carb Lifestyle
Adopting a low-carb lifestyle is more than just a dietary change; it’s an opportunity to reshape your habits, expand your culinary horizons, and even transform how and where you shop for food. By incorporating fresh, locally sourced foods into your low-carb regimen, you’re fueling your body with nutrient-rich ingredients and supporting your local community and…